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21 Day Sugar Shutdown Challenge

Introduction

21 Day Sugar Shutdown Challenge welcome video (16:12)
Welcome to our 21 Day Sugar Shutdown Challenge
Facebook Group Link
Challenge objectives
Your 21-Day Goal Setting document
Sugar Shutdown Challenge Participant Guide-1
Pre-Challenge Recipes to start exploring

21-Day Challenge files

Challenge Prep - Cheat Sheets
Simple Recipe book 21 Day Sugar Shutdown challenge
Simple Meal plan Sugar Shutdown Challenge
Mineral Health-Evaluations

What is Sugar?

The Hidden Sources of Sugar
Testing for blood glucose management HbA1C-1
What is Diabetes

Taking Action

Should I Eat It?
Mirror work

Extra Files

Homemade strawberry_oat_milk (0:41)
DIGESTIVE BITTERS-1
CHAI CASHEW MILK (1:04)
VANILLA ALMOND MILK (0:46)
CHOCOLATE HEMP MILK (0:52)

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