Holistic Core Restore Pelvic Floor Program January 2025

The Holistic Core Restore® Pelvic Floor Program is a step by step program designed to help you build a strong, leak-free pelvic floor and restore your core strength. This program is adaptable for virtually all women and is designed to bring you “back home” to your amazing body with your pelvic and core health at the centre of our focus.

• Course
• By Wanjira Njenga