Move, Run, Jump with Confidence

A Pelvic Floor Health Workshop

Your Instructor

Wanjira Njenga

I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise.I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach.I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.

I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.

Subscription Curriculum

Move, Jump, Run with Confidence

Available in days

days after you enroll

Start
Introduction to the Pelvic floor - Theory and Practice (116:05)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.