Your Instructor


Wanjira Njenga
Wanjira Njenga

I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise.I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach.I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.

I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.


Frequently Asked Questions


When does the workshop start and finish?
This workshop is on Saturday 16th October at 12:00pm to 3:00pm Est.
How long do I have access to the workshop?
All the material used in the workshop is yours to keep.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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