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Holistic Core Restore Pelvic Floor Program January 2025
Introduction
Welcome to the Holistic Core Restore® Pelvic Floor Program
Understanding the Importance of a Strong Pelvic Floor
Course Manual
Building Foundation
Anatomy of the Pelvic Floor / 1st LIVE workout
Common Pelvic Floor Issues
Core and Pelvic Floor Connection
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Core and Pelvic Floor Connection
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