Tell me if this sounds familiar...
- You’re constantly thinking about where the nearest bathroom is — just in case.
- You’re afraid to laugh, sneeze, or work out without leaking.
- You feel like your body has betrayed you since hitting menopause.
- You’ve tried kegels (probably more than once)… and nothing’s changed.
- You’ve been told this is “just part of getting older.”
And maybe you’ve started wondering if this is just your new normal.
Here’s What I want you to know:
This might be common…
But that doesn’t mean it’s normal.
And you don’t have to just live with it.
Introducing: The Holistic Core Restore Pelvic Floor Online Program
This isn’t a quick fix or a handful of random exercises.
It’s a 12-week, step-by-step program designed specifically for women in menopause who are ready to rebuild their core, stop the leaks, and finally feel like their body is working with them again.
If you've felt frustrated, unsupported, or just unsure of what actually works — this is your next step.
What Makes This Different from Everything Else You’ve Tried:
Most advice out there treats pelvic floor issues like a one-size-fits-all problem…
But this program was created specifically for women in menopause — with movements that match the season your body is in, and a pace that supports real healing, not just symptom-masking.
Here is What is Inside
✔️ 12 Weeks of progressive, guided pelvic floor and core-focused movement
✔️ Weekly video lessons to help you understand your body and what it needs right now
✔️ Self-assessments to track your progress and see what’s working
✔️ Easy-to-follow structure (no scrolling YouTube or piecing it together on your own)
✔️ Lifetime access to revisit whenever you need it
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This isn’t about doing more — it’s about doing what actually works.
Class Starts on Monday 3rd November 2025 (8:30 to 9:30am EST)
And because this isn't just a physical journey....
You will also get these bonuses to support your whole body:
Menopause Gut Health Makeover
The gut is not spared of all the changes that come with menopause. This 90-day self-paced program will help you learn about the gut changes that happen in menopause and how you can take care of your gut for optimal health.
Menopause - A New Chapter
With over 15 guides ranging from insights on hormonal shifts to self-care recommendations, this ebook answers most of the questions about menopause, helping you navigate this stage of your life with clarity.
Your Vitamin and Minerals Guide
Never guess about your micro-nutrients again. This bonus is a comprehensive guide to help you meet your nutritional needs in a way that supports your overall health.
You deserve more than pads and crossed fingers
This program is for you if you want to:
✅ You’re tired of planning your life around leaks — workouts, outings, even what you wear.
✅ You just want to go about your day without second-guessing every step or sneeze.
✅ You’ve been diagnosed with pelvic organ prolapse, or you suspect something’s just not quite right — and you don’t want to make it worse by doing the wrong thing.
✅ You’re dealing with incontinence, core instability, or even low back pain — and you're ready to do something about it.
✅ You've had a hysterectomy or another surgery and want to safely rebuild from the inside out.
✅ You’re done Googling, guessing, or doing more kegels that don’t seem to help.
✅ And more than anything, you want to feel supported by someone who actually understands what this season of life feels like.
If you’ve tried to ignore it, push through it, or quietly adjust your life around it — and you're ready for a real change — you're in the right place.
What other women are saying:
Rapid Results
Client Insights
Incredible Results
Still on the fence? I've got you covered
Try it risk-free for 14 days.
If you don’t feel more supported, connected, and confident in your body — just reach out and we’ll make it right.
FAQs
Do I need to be “fit” to do this?
Not at all. This is designed for real bodies in real life — not perfect ones. Everything is beginner-friendly and can be done at your own pace.
Do I have to show up live?
No! All sessions are pre-recorded. You can follow along on your own schedule.
Is this safe for me after prolapse or surgery?
Yes — this method was developed specifically for issues like yours. That said, always check with your provider if you’re unsure.
How is this different from other programs?
This is designed specifically for women in menopause — with movements, guidance, and support tailored to the changes your body is experiencing right now.
Quick Recap - When You Join, You Will Get:
✅ A full 12-week program designed for women in menopause
✅ Weekly LIVE class with me and a recording if you cannot attend LIVE
✅ Step-by-step guidance - no more guessing
✅ Three powerful bonuses to support your whole body
✅ Lifetime access + a 14-day risk-free guarantee
All for just $397 or 2 payments of $200.
Class Starts on Monday 3rd November 2025 (8:30 to 9:30am EST)
Ready to take that next step — without constantly thinking about leaking?
You’ve put up with this long enough. You don’t have to figure it out alone!
Here’s your proven roadmap to feel strong, steady, and fully in control again.
Let’s go — your life is about to change, and it starts right here. 👇
Meet Your instructor
As a seasoned Pelvic floor and Menopause Coach with a rich background in Strength, Conditioning and Pelvic /Core Health, I have made it my mission to help women in menopause feel empowered about their health and well-being. My expertise encompasses nutrition, sustainable exercise, and tailoring wellness strategies to the unique needs of women in their midlife.
My approach is integrative, combining movement, strength and mindset practices that take into account the changing hormones at this stage of a woman's life. I am dedicated to fostering a learning environment that celebrates the menopausal journey, ensuring each woman who joins the Holistic Core Restore Pelvic Floor Program embarks on a path to her best physical, mental, and emotional self.