Feel Confident in Your Body Again!
The Holistic Core Restore Everywoman® Pelvic Floor Program is a step by step program designed to help you build a strong, leak-free pelvic floor and restore your core strength. This program is adaptable for virtually all women and is designed to bring you “back home” to your amazing body with your pelvic and core health at the center of our focus.
Imagine going about your day-to-day life free from the worry of leaks or discomfort. Beyond just the health benefits, a strong pelvic floor can boost your confidence and improve intimate experiences. Whether you are managing the natural changes that come with menopause, hormonal shifts or simply striving for better core health, the skills you learn here will have practical, life-enhancing impacts. Join me to start your journey toward a more empowered and comfortable life.
Does this sound like you?
Not all exercise is created equal. In menopause the body is dealing with extreme hormonal shifts, which might create problems such as pelvic floor weakness, pelvic organ prolapse, an unstable core, incontinence, back pain, or hysterectomy, your body is already dealing with extra stress.
This Pelvic Floor Program is for you if:
Your instructor
As a seasoned Pelvic floor and Menopause Coach with a rich background in Strength, Conditioning and Pelvic /Core Health, I have made it my mission to help women in menopause feel empowered about their health and well-being. My expertise encompasses nutrition, sustainable exercise, and tailoring wellness strategies to the unique needs of women in their midlife.
My approach is integrative, combining movement, strength and mindset practices that take into account the changing hormones at this stage of a woman's life. I am dedicated to fostering a learning environment that celebrates the menopausal journey, ensuring each woman who joins the Holistic Core Restore Pelvic Floor Program embarks on a path to her best physical, mental, and emotional self.
YOUR BONUSES
Menopause Gut Health Makeover
The gut is not spared of all the changes that come with menopause. This 90-day self-paced program will help you learn about the gut changes that happen in menopause and how you can take care of your gut for optimal health.
Menopause - A New Chapter
With over 15 guides ranging from insights on hormonal shifts to self-care recommendations, this ebook answers most of the questions about menopause, helping you navigate this stage of your life with clarity.
Your Vitamin and Minerals Guide
Never guess about your micro-nutrients again. This bonus is a comprehensive guide to help you meet your nutritional needs in a way that supports your overall health.
It’s not about crunches. It’s not about kegels.
Ready to start feeling like yourself again? In this 90 day online exercise program, you’ll learn to support, strengthen, and heal your body from the inside out. With gradual, effective workouts, you can rebuild your core and pelvic floor, with minimal equipment —from the comfort of your own home.
It’s not about crunches. It’s not about kegels. It’s not about spot-treating your pain/weakness. Holistic Core Restore Everywoman® Pelvic floor program is about retraining your body to move the way that it’s designed to—so that you can live, move, and thrive in this stage of your life - menopause.
Together we will work towards helping you move pain-free and with confidence even when you have to sneeze, lift, cough, jump or run.
How we will work together
- LIVE weekly classes on zoom - classes are on Mondays from 8:30 to 9:30 am (Est). The recording of the class is available in the library of video workouts within 8 hours of the class.
- The workouts increase accordingly—each one specifically designed to tone, strengthen, and rehab your core and pelvic floor (complete with detailed modification options that will make each workout challenging and manageable, no matter your fitness level!).
- Weekly pre-recorded homework and PDF cheat sheets.
- An easy-to-follow Foundations Training for your first week in the program that will help you identify your movement blind spots.
- A simple, step-by-step training schedule for all twelve weeks of the program, so you never have to wonder which recording to watch if you missed a class or which homework to complete.
- Bonus training on breath-work, body knowledge, alignment, and daily movement patterns that will equip you to support your core and pelvic floor—not just during your workout, but when you’re sleeping, working, and playing with your kids or grand-kids!
The program start date:
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Rapid Results
Client Insights
