Everything offered to make Menopause a transition where you THRIVE!

Full body transformative workouts that you get to do in the comfort of your home. No gym needed and very minimal equipment. The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility, and strength that carries over to all other activities of life—seamlessly.

The Menopause Gut Health Reboot is for women over 40 who want to ditch the diet confusion and start healing their gut with sound scientifically backed information so that they can achieve their health goals without restrictive diets and extreme workouts.