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A Clean Eating Recipe Guide based on real food with easy-to-find ingredients and easy meal prepping.

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36 page Ebook of Hormone balancing recipes with meal plans for different calorie goals (1500, 1800, 2000) The recipes are grouped into Breakfast, Lunch, Dinner and snacks. It also includes shopping lists that make organizing your meals a breeze! These recipes take into consideration the hormone balancing necessity of menopause.

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The food you consume has a significant effect on the bacterial makeup in your gut. Understanding your microbiome is the most important thing you can do for your health. Your gut is the command center for: ⚫ How you digest and absorb your nutrients ⚫ Your production of brain-happy neurotransmitters ⚫ Detoxification of estrogen ⚫ Your immune function ⚫ Eliminating waste products

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Understanding nutrition is a complex task that goes beyond merely counting calories. It's about balanced consumption of diverse nutrients, each vital to enhancing and sustaining your health. Fully appreciating the importance of all food groups and macronutrients in your diet will empower you with the knowledge to create simple yet effective health habits

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Plant based meals suitable for anyone - Vegetarian or not, who wants to eat clean, energizing meals with plant-based protein. These meals are created to give you enough protein to help balance blood sugar and protect your hard-earned muscles.

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A 4 week Nutritional plan to help reboot your metabolic health in menopause. You can start this plan at any moment. The meal plan includes simple, easy to make and delicious recipes.

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This workbook is designed to guide you through a reflective and transformative process, helping you to uncover and embrace the essence of who you are. It’s a safe space for you to explore your thoughts, feelings, and dreams without judgment. As you embark on this journey, know that you are not alone; many have walked this path, and together we can discover your unique direction.