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Product image for 4-Week Metabolic Reboot Nutritional plan

4-Week Metabolic Reboot Nutritional plan

A 4 week Nutritional plan to help reboot your metabolic health in menopause. You can start this plan at any moment. The meal plan includes simple, easy to make and delicious recipes.

Digital file•1 file•By Wanjira Njenga

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Product image for 5-Minute Mindfulness Journal

5-Minute Mindfulness Journal

Find calm in just five minutes a day. The 5-Minute Mindfulness Journal is your pocket-sized sanctuary for reflection, gratitude, and gentle presence. With thoughtfully guided prompts and space to breathe on the page, this journal helps you reset, refocus, and reconnect — anytime, anywhere.

Digital file•3 files•By Wanjira Njenga

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Product image for 21 Day Sugar Shutdown Challenge

21 Day Sugar Shutdown Challenge

Want to regain your energy, have clear sleep, avoid the afternoon energy slump? You are in the right place!

Course•By Wanjira Njenga

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Product image for Bone Health Masterclass

Bone Health Masterclass

Teaching about keeping bones healthy in menopause

Course•By Wanjira Njenga

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Product image for Eat Better Recipe Guide

Eat Better Recipe Guide

A Clean Eating Recipe Guide based on real food with easy-to-find ingredients and easy meal prepping.

Digital file•3 files•By Wanjira Njenga

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Product image for Feet, Ankle and Balance Strength - 4 sessions

Feet, Ankle and Balance Strength - 4 sessions

Why should you care about your feet? Your feet influence far more than just movement — from balance and performance to stress resilience. Strong, sensory-aware feet are key to balance, longevity, and healthy aging. From balance and posture to independence as we age, your feet tell the story of how your body’s holding up — and how to keep it moving for decades to come. Learn practical ways to strengthen your feet, ankle, protect your foundation, and even reduce plantar fasciitis pain.

Course•By Wanjira Njenga

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Product image for Fortify and Thrive Nutrition Program

Fortify and Thrive Nutrition Program

Taking the guesswork out of your nutrition

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Product image for Fortify and Thrive: 4-Week Menopause Nutrition Plan

Fortify and Thrive: 4-Week Menopause Nutrition Plan

A menopause nutrition plan that helps to preserve and maintain muscle, while keeping your hormones happy!

Course•By Wanjira Njenga

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Product image for Halloween 6-Piece Fun Bundle

Halloween 6-Piece Fun Bundle

Halloween Fun Pack Activities Bundle 👻🎃 Make Halloween extra fun and educational with this 6-in-1 printable activity pack! Perfect for family fun that will keep everyone engaged. 🕸️ What’s Inside? ✔ Family Halloween Planner ✔ Halloween Math Game Worksheet ✔ Halloween Maze Game Worksheet ✔ Halloween Would You Rather Game ✔ October Calendar ✔ Trick or Treat Halloween Classroom Game 🎯 Perfect for: after class activities and family fun! ⚠️ Terms of Use: Personal use only.

Digital file•6 files•By Wanjira Njenga

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Product image for Holistic Core Restore Pelvic Floor Program November 2025

Holistic Core Restore Pelvic Floor Program November 2025

The Holistic Core Restore® Pelvic Floor Program is a step by step program designed to help you build a strong, leak-free pelvic floor and restore your core strength. This program is adaptable for virtually all women and is designed to bring you “back home” to your amazing body with your pelvic and core health at the centre of our focus.

Course•By Wanjira Njenga

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Product image for Kettlebell Fundamentals

Kettlebell Fundamentals

Full body transformative workouts that you get to do in the comfort of your home. No gym needed and very minimal equipment. The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility, and strength that carries over to all other activities of life—seamlessly.

Course•By Wanjira Njenga

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Product image for Knee Care in Menopause - a 4 week course

Knee Care in Menopause - a 4 week course

Training for happy KNEES! Knee pain and osteoarthritis are extremely common in adults. When we have knee pain, we often focus on the knee itself as opposed to what’s above it or below it. The truth of the matter is the knee is in the middle of the limb, so if there was no traumatic injury to the joint it’s usually a victim of hip or foot circumstances. We are going to take the next 4 weeks to do some culprit training on the hips and knees as well as dedicated knee training to get those things happy!!!

Course•By Wanjira Njenga

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Product image for Liver Healt in Menopause Masterclass

Liver Healt in Menopause Masterclass

90 minutes Liver Health Masterclass Why Your Liver Matters More Than Ever in Menopause: If you’re in midlife and feeling like your body just isn’t responding the way it used to — you're not imagining it. Many women in menopause struggle with: Unwanted belly fat that won’t budge Energy dips, brain fog, and sugar cravings Poor sleep or that “wired but tired” feeling Cholesterol creeping up Hormonal chaos, even though periods have stopped You might be doing all the right things — eating better, moving more, sleeping earlier — and still feeling stuck. There’s one organ that’s often overlooked but may be the key to your transformation: 👉 Your liver. Your liver is your hormonal processor, your metabolic manager, and your built-in detox system. And during menopause — when hormones are in flux, toxins are harder to clear, and fat loss becomes trickier — your liver becomes even more important.

Course•By Wanjira Njenga

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Product image for Master Your Metabolism Guide and Challenge

Master Your Metabolism Guide and Challenge

Your metabolism is like the engine of a car—it determines how efficiently you burn fuel (calories) for energy. Just like a well-maintained car runs smoothly and efficiently, a healthy metabolism keeps you energized, helps manage your weight, and supports overall well-being.

Digital file•1 file•By Wanjira Njenga

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Product image for Menopause Foundational 12-Week Strength Training Program

Menopause Foundational 12-Week Strength Training Program

A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.

Course•By Wanjira Njenga

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Product image for Menopause Gut Health Reboot

Menopause Gut Health Reboot

Menopause Gut Health Makeover

Course•By Wanjira Njenga

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Product image for Menopause Gut Reset

Menopause Gut Reset

The food you consume has a significant effect on the bacterial makeup in your gut. Understanding your microbiome is the most important thing you can do for your health. Your gut is the command center for: ⚫ How you digest and absorb your nutrients ⚫ Your production of brain-happy neurotransmitters ⚫ Detoxification of estrogen ⚫ Your immune function ⚫ Eliminating waste products

Digital file•3 files•By Wanjira Njenga

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Product image for Menopause Hormone Balancing Recipes with Meal Plans

Menopause Hormone Balancing Recipes with Meal Plans

36 page Ebook of Hormone balancing recipes with meal plans for different calorie goals (1500, 1800, 2000) The recipes are grouped into Breakfast, Lunch, Dinner and snacks. It also includes shopping lists that make organizing your meals a breeze! These recipes take into consideration the hormone balancing necessity of menopause.

Digital file•3 files•By Wanjira Njenga

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Product image for Menopause Nutrition - Embracing Nutrition Beyond Calories

Menopause Nutrition - Embracing Nutrition Beyond Calories

Understanding nutrition is a complex task that goes beyond merely counting calories. It's about balanced consumption of diverse nutrients, each vital to enhancing and sustaining your health. Fully appreciating the importance of all food groups and macronutrients in your diet will empower you with the knowledge to create simple yet effective health habits

Digital file•3 files•By Wanjira Njenga

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Product image for Menopause Reframed Membership

Menopause Reframed Membership

Everything offered to make Menopause a transition where you THRIVE!

Course•By Wanjira Njenga

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Product image for Menopause Revolution - From Symptoms to Solutions

Menopause Revolution - From Symptoms to Solutions

Are you struggling with menopausal symptoms? Things like hot flashes, weight gain (especially in the mid section), insomnia, etc? This e-book will help you start to get clarity on the symptoms and also give you solutions to most symptoms.

Digital file•1 file•By Wanjira Njenga

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Product image for Menopause: A Second Chapter

Menopause: A Second Chapter

Menopause is a major milestone in a woman’s life, representing the end of menstruation and reproductive years. It’s a phase that all women will experience, but each journey through menopause is unique. For many women, this transition can feel uncertain or overwhelming, especially when faced with fluctuating hormones and unexpected symptoms. The good news is that understanding the science behind menopause can help you navigate this time with greater confidence and less confusion.

Digital file•1 file•By Wanjira Njenga

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Product image for Plant Based Menopause Muscle Protective Meals

Plant Based Menopause Muscle Protective Meals

Plant based meals suitable for anyone - Vegetarian or not, who wants to eat clean, energizing meals with plant-based protein. These meals are created to give you enough protein to help balance blood sugar and protect your hard-earned muscles.

Digital file•1 file•By Wanjira Njenga

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Product image for Radiant Skin - A Natural Skin Care workshop for Menopause

Radiant Skin - A Natural Skin Care workshop for Menopause

Menopause comes with many changes, and the skin is not spared of these changes. The approach of skin care in menopause needs to change from out "outward" approach to a more holistic one. This workshop will help you in that aspect.

Course•By Wanjira Njenga

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Product image for Self-Love: Embrace Your Radiant Self

Self-Love: Embrace Your Radiant Self

Learn the art of self-love with this empowering 4-module course and discover how to unlock your authentic, radiant confidence to embrace every moment. ✅Experience a profound inner peace and genuine love for yourself, celebrating your uniqueness and worth ✅Feel a sense of inner peace and validation as you embrace your true self ✅Get to the root of your negative self-perception and self-talk, transforming it into self-acceptance ✅Overcome persistent self-doubt and silence your relentless inner critic ✅Reframe setbacks as opportunities for growth and resilience, healing from past wounds ✅Prioritize your own needs and validation, embracing self-love without guilt ✅Embrace yourself with unyielding compassion and self-acceptance, appreciating your quirks, flaws, and magnificence

Course•By Wanjira Njenga

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Product image for Self-Love: Embrace Your Radiant Self Workbook

Self-Love: Embrace Your Radiant Self Workbook

Discover the Power of Self-Love: Embrace Your Radiant Self and Unlock Your True Potential with this workbook. Packed with practical exercises, insightful prompts, and tools designed to help you harness the power of your mindset, this workbook helps you discover the power of embracing your True Self and Cultivating Unshakable Confidence and Joy

Digital file•1 file•By Wanjira Njenga

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Product image for Spooky Halloween Recipes

Spooky Halloween Recipes

Make your spooky celebration extra special with these savory Halloween recipes. These dishes aren’t just creepy; they’re delicious and fun to make. Each recipe has a unique Halloween flair and savory goodness. Whether you’re hosting a party or just want to get into the Halloween spirit, these dishes will delight and spook your guests. I hope you enjoy making and devouring these Halloween recipes as much as I enjoyed putting this roundup together.

Digital file•1 file•By Wanjira Njenga

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Product image for Strong Knees - Happy Knees

Strong Knees - Happy Knees

Did you know that ankle sprain history can significantly impact postural stability as we age? The stronger your feet are, the more freedom your spine has to move because it doesn't have to pick up the slack! Strong, mobile feet allow the midline to relax, move, tone, and groove appropriately. Take the next 4 weeks to wake up and strengthen your feet all in the name of confident, malleable movement!

Course•By Wanjira Njenga

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Product image for The Year In Review Journal

The Year In Review Journal

The Year in Review Journal - Reflect, release, and reset before you begin again. ❌This isn’t a “dear diary” moment. It’s a guided reflection experience designed to help you: 🔹 Understand what shaped you this year — the good, the hard, and everything in between 🔹 Identify what’s worth carrying forward (and what needs to stay behind) 🔹 Anchor yourself in gratitude, clarity, & self-trust before you set one single new goal. Because when you take time to reflect, you create the space to rise!

Digital file•1 file•By Wanjira Njenga

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Product image for True North - Finding Your Soul's Purpose in Midlife Workbook

True North - Finding Your Soul's Purpose in Midlife Workbook

This workbook is designed to guide you through a reflective and transformative process, helping you to uncover and embrace the essence of who you are. It’s a safe space for you to explore your thoughts, feelings, and dreams without judgment. As you embark on this journey, know that you are not alone; many have walked this path, and together we can discover your unique direction.

Digital file•1 file•By Wanjira Njenga

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Product image for Unlock your Balance

Unlock your Balance

A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance

Course•By Wanjira Njenga

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