This 12 week course will start you off on the right foot to start building strength and lean muscle mass progressively, while taking into consideration the health of your joints.
Mainstream menopause advice misses the mark for active menopausal women!
Your nutrition, training, and daily routine haven’t changed, but you have—seemingly overnight. Your body suddenly feels like it's betraying you.
Far too many women waste time, money, and mental energy looking for solutions based on pseudoscience or that are designed for a sedentary population.
As an active THRIVING woman, you are adept at taking charge of your health and that's why I created this course - to put you back in the driver's seat. Your best years are NOT behind you.
Let's do this!
This course is for you if:
✔︎ You’re starting to notice changes in your body associated with perimenopause and you want a proactive plan
✔︎ You’re fully menopausal and want to learn how to feel and perform your best in the years ahead.
✔︎ You know you’re in menopause and you feel overwhelmed by all the information that does not address your specific strength training needs
✔︎ You have tried strength training/lifting weights and ended up doing too much, too soon!
✔︎ You want to start lifting weights/strength training, but don't know where to start.
✔︎ You don't have time and money to waste chasing solutions based on pseudoscience or that were designed for a younger population.
A 'no B.S.' approach to body composition changes
No more starving yourself or following a crazy diet plan, learn what really works!
A plan to adapt your weekly training
Learn to progress your strength training while keeping your joints happy and healthy
4 weeks of Muscle protecting meal plans
No more crazy hormone balancing cures. Learn the science and how you can mitigate hormone changes with sensible nutrition.
Here is a sample of the course plan
The Course Details
✔︎ You have lifetime access to the course so even if life is busy and you can't workout every week, you can work at your own pace.
✔︎ Each workout takes about 45 minutes to 1 hour to complete
✔︎ The workouts use minimal equipment and are all done from the comfort of your home. No need to travel to a gym.
✔︎ You have the opportunity to email me through the course portal if you have any questions.
