NUTRITION COACHING, WEEKLY MEAL PLANS, MONTHLY CHALLENGES & COMMUNITY
I have created the Fortify and Thrive Nutritional Membership to share my experience, take the guessing and frustration out of your nutrition plans, so that you can step into the healthiest, happiest, and most energized version of yourself. The idea behind this membership is to make everything easy to understand, easy to incorporate, and affordable. It’s about constant learning, staying consistent with your nutrition, and integrating healthy habits with the support of a community of like-minded individuals.
What is included:
- Monthly meal plan with a shopping list
- Monthly challenges to deep dive into a topic we are focusing on
- Monthly Live Q&A
- Downloadable resources
- Metabolic Health Education
- Community of like minded individuals
Membership Options
Pro Nutrition Program
Basic Nutrition Program
Nutritional needs change in Peri and Post menopause. Researching and planning all the required meals can be overwhelming!
The pro membership include one monthly zoom meeting to discuss any nutritional issues that you may have. Your monthly nutritional plans come with a weekly schedule and shopping list to make life easy. I want to help you THRIVE without frustration.
I also suggest alternatives for the ingredients to accommodate for allergies and/or food intolerances.
Don't struggle trying to figure out your nutritional plan. Let me do the heavy lifting work of planning to help you thrive!
The Basic Nutritional plan includes everything in the Pro plan, except the monthly meeting and individual adjustments.
The meal plans are updated monthly and include a weekly schedule and shopping list. All ingredients are easy to find in regular grocery stores.
Join an Online Community of like minded people who are encouraging and help you stay consistent.
Community is not just about bringing people together physically, but about fostering a sense of belonging, support, and connection.
We are all stronger together. Share your wins, your questions, and help others too with suggestion.
About Your Coach
I am a Peri/Post Menopause Women’s health and Nutrition coach, a certified Personal Trainer, Kettlebell coach, Strength Training and Conditioning Coach.
I am also a Holistic Core Restore Coach (Pelvic and Core Health), and My training also includes training as a Functional Range Conditioning movement specialist (focusing on mobility), and Movement Natural trainer.
I created this program to help my clients:
- Improve nutrition without the guesswork and frustration.
- Get personalized information to help with their nutrition
- Know how to easily habit stack and integrate the science
- Be part of a community of like-minded individuals who support each other.
