Join me for this hands-on, super informative workshop.
Here is what you will learn in the workshop:
- Understanding skin changes during menopause: Explore how hormonal fluctions affect your skin's texture, moisture and overall appearance. We will also identify why common issues such as dryness, wrinkles and sensitivity occur.
- How to identify your skin type for personalized care: Not all skin is created equal. We will dive deep into understanding different skin types, components of the skin and how the skin microbiome is involved in your skin's and overall health.
- How the skin and gut microbiome are changing: These two ecosystems play a huge role in the health of the skin. We will look at how the changing microbiome affects the skin and what to do to keep it health.
- What role collagen & elastin play in skin health: There is a lot of debate and confusion about collagen and elastin and how they affect the skin in menopause. We will uncover some myths and see how best to replenish them.
- Hands-on creation: Learn how to chose carrier oils, essential oils and other ingredients specific to your skin type. We are going to be making a simple and nourishing cream during the workshop, so you can experience how easy it is to create spa-worthy personal products in the comfort of your home.
- Nature's Pantry: Your skin is a porous barrier that absorbs much of what's applied to it. You will discover a cornucopia of natural ingredients that have been revered for ages. From the hydrating aloe vera to the healing chamomile, unravel the myriad benefits each ingredient brings to the table.
- How to read and decipher labels: The beauty industry is saturated with products that promise you great results but don't deliver. Let's unveil the truth behind these claims and make you a savvy consumer by learning to dissect product labels, ensuring you're making choices for your skin.
This is a Self-Paced course
Course Manual
This workshop comes with a detailed manual that has extensive information about the structure of the skin, the changes happening in menopause and how to take care of your skin the natural way to counteract the effects of menopause.
Bonus recipes for different skin products
You will have additional recipes to make spa-worthy products for yourself or even give as gifts. The options are endless, and so much fun.
Essential oils guide
Essential oils are a great addition to your skin care regime as they have extraordinary benefits, but you need to be able to know how to use them wisely. This guide will help with that.
Sneak peak of the curriculum
A bit about me
I have always had sensitive skin, and could never figure out why all the products in the market were not working for me.
About 30 years ago, I met a dermatologist who was willing to go deep into my allergies and she taught me everything I teach today about the skin, including creating all my skincare products.
I starting teaching natural skin care over 17 years ago and I thought I was set for life, until I hit menopause!
All the formulas I had learned for my sensitive skin were no longer working. So I went back to the drawing board and dove deeper into understanding the skin changes that come with menopause. I learned a lot and updated all my material with information on the specific care needed for the changing menopause skin. This is what I will be teaching you.
I am a trained Menopause, Nutrition and Pelvic floor coach, three qualifications that complement what I do as a Certified Personal Trainer, and movement educator.
Other products and courses
Here are other products that cater for menopausal women. including my Menopause Reframed membership.
