Get started now!
Your complete guide to starting your Strength Training Journey
Let's get you feeling strong, confident and healthy for life!
A 12 week foundational strength training program to get you started on the right foot. This program is designed to progressively improve your strength while taking into consideration the health of your joints. Building strength and lean muscle mass without trashing your joints.
Your Instructor
I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise. I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach. I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.
I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.