Menopause Gut Health Reboot
The Menopause Gut Health Reboot is for women over 40 who want to ditch the diet confusion and start healing their gut with sound scientifically backed information so that they can achieve their health goals without restrictive diets and extreme workouts.
Enroll in Course
90 days to a healthier gut, happier hormones and less inflammation
Your Instructor
I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise. I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach. I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.
I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.