Menopause Gut Health Reboot
The Menopause Gut Health Reboot is for women over 40 who want to ditch the diet confusion and start healing their gut with sound scientifically backed information so that they can achieve their health goals without restrictive diets and extreme workouts.
Enroll in Course
90 days to a healthier gut, happier hormones and less inflammation
Your Instructor
Wanjira is a certified women’s health coach focusing mainly on helping women in peri and post menopause. Her mission is to inspire, strengthen, and empower women to achieve their health goals, navigate hormonal changes, and lead healthier lives.
She is a Holistic Core Restore Coach (Pelvic Floor and Core Health), Peri/Post Menopause health coach, a Functional Range Conditioning movement specialist (focusing on mobility), Mindfulness and Yoga teacher, Strength coach, Kettlebell Coach and Metabolic Health Nutrition Coach. As an online coach based in Montreal, Canada, Wanjira is able to coach women from all over the world.
Wanjira is dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. She has combined all her training in movement/strength/yoga with her women’s health expertise, and peri/post menopause coaching, to offer services that keep women 45 years and over strong, fit, metabolically healthy and injury-free as they journey through all stages of their lives.
Wanjira’s goal is to reframe menopause — one empowered woman at a time.