We’ve been getting metabolism all wrong. It’s not just about counting calories—there’s a deeper function at play.
The metabolism is an adaptive reactive system. It’s much more like a thermostat than it is a calculator or chemistry set. Think of it like a hybrid car that can seamlessly change from on type of fuel to another.
Your metabolism is constantly seeking balance, or homeostasis, and to make it work for us, we need to learn to speak its language. It’s not just about calories; it’s about understanding the signals our bodies send us—signals that reflect how our diet, exercise, and lifestyle are affecting us.
Your metabolism speaks through biofeedback tools like hunger, energy, cravings, mood and sleep. These are the clues that tell us if our metabolism is under stress. When we learn to listen, we can create the two things metabolism needs to burn fat: a calorie deficit and hormonal balance.
Start listening to your body’s unique language and watch as your metabolism begins to work with you, not against you.
You don’t want a fast metabolism, you want a flexible one. You want to learn to be changeable right along with it. This works with the metabolism rather than against it.
Your Metabolism is not Broken
This guide includes a 28-day Boost Your Metabolism Bingo Challenge.
Your metabolism is like the engine of a car—it determines how efficiently you burn fuel (calories) for energy. Just like a well-maintained car runs smoothly and efficiently, a healthy metabolism keeps you energized, helps manage your weight, and supports overall well-being.
This guide will show you how to masterfully control your metabolism to keep your energy burning optimal.