Why should you care about your feet?
Your feet influence far more than just movement — from balance and performance to stress resilience. Strong, sensory-aware feet are key to balance, longevity, and healthy aging.
Your feet tell the story of how your body’s holding up — and how to keep it moving for decades to come.
Learn practical ways to strengthen your feet, ankle, protect your foundation, and even reduce pain such as Achilles Tendinitis or plantar fasciitis.
4 - Sessions
These are four - 45-50 minutes sessions that you can practice at any time and redo them whenever you need. The recordings will always be here for you.
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