Do you have a hip or shoulder pain that just won’t go away? You’re probably thinking there’s no way it could be stemming from some other joint!!
Here is why that old shoulder injury may be responsible for your ongoing hip pain!
Our bodies have a chain of muscles and connective tissue that link the shoulder and opposite hip — together, they’re known as the posterior oblique sling. It plays a vital role in walking, throwing, and twisting. When this sling is disrupted (like after an old shoulder injury), the opposite hip may be forced to compensate, often resulting in pain or stiffness.
In this 4-sessions course, we work on strengthening all the muscles in the oblique chain to help you move better and stay pain-free.
Whether you have hip pain, knee pain or foot pain, the reality is it's all connected.
We can't really "spot fix" any one body part without looking at how that part is connected to the neighbouring bits. Like your hips and shoulders have a special connection. It is known as the Posterior Oblique Chain. Your right shoulder is connected through facial to the left hip, and you right hip and left shoulder are connected.
Our movement patterns and habits affect how each of these parts function, and how they support each other or compensate for each other.
This 4-session course brings it all together so you can move better, feel better and be confident that you can accomplish your goals and do the things you love!
Get back to the things you love
These 4 sessions are the exact program that my clients follow to keep their joints strong and functional. Don't let pain stop you for enjoying all the activities you love!
Example Curriculum
Meet Your Coach
I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise. I am a Holistic Core Restore Coach (Pelvic and Core Health), a Peri/Post Menopause Women’s health coach and a Metabolic Health Coach. I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), Strength and Movement Coach.
I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.
Here are other courses that are a great complement to this course.
All joints, ligaments, muscles are connect. Working from bottom up helps you build strength and move with confidence!
