This bundle gives you 3 Course, each with 4 sessions.

They contain exercises for your feet, knees, hips and shoulders -

helping you build strength from the ground up!

What you are getting in this bundle


Joint issues, whether it is knee pain, hip pain or any other joint pain put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person treatment sessions are not always available, and they can be expensive. This mobility series bundle, containing 3 courses with 4 lessons each, empowers you to take charge of your own health, whether you have pain from unknown causes, you sustained an injury, or just want to keep your joints healthy and functional.

These are the same exercises that I use in my weekly mobility classes, with great success and happy clients!

The instructions are clear, and you can keep coming back to them as often as you like.



Special Black Friday Deal for all three courses


Bonus for your bundle

Extra good news! Your bundle comes with a Masterclass!

Unlock Your Balance

A 90-minute INTERACTIVE workshop to help you unlock the secrets to improving your balance with simple, yet powerful daily hacks


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Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

If you are unsatisfied with your bundle, reach out to me within 14 days of your purchase.

Are the courses in the bundle online?

Yes, everything is online - pre-recorded.

When do the courses expire?

How about NEVER! The recordings are yours to keep practising with for as long as you like.

3-Course Bundle


Grab the three courses at a heavily discounted BUNDLE price!


Strong Knees - Happy Knees

Did you know that ankle sprain history can significantly impact postural stability as we age? The stronger your feet are, the more freedom your spine has to move because it doesn't have to pick up the slack! Strong, mobile feet allow the midline to relax, move, tone, and groove appropriately. Take the next 4 weeks to wake up and strengthen your feet all in the name of confident, malleable movement!

Wanjira Njenga

Wanjira Njenga

$37

Shoulders and Hips Connection - Your Back Chain Muscles

The shoulder bone is connected to the hip bone. There is a very interesting relationship between the shoulders and hips and, sometimes, if there is a movement or problematic issue with one the other can be affected. In addition, amazing strength and movement progress can be achieved by training them together! This is known as the Posterior Oblique Sling. This course helps you strengthen the muscles of this sling. Equipment needed: Resistance bands with door anchors Mini bands Yoga blocks Wall space

Wanjira Njenga

Wanjira Njenga

$37

Feet, Ankle and Balance Strength - 4 sessions

Why should you care about your feet? Your feet influence far more than just movement — from balance and performance to stress resilience. Strong, sensory-aware feet are key to balance, longevity, and healthy aging. From balance and posture to independence as we age, your feet tell the story of how your body’s holding up — and how to keep it moving for decades to come. Learn practical ways to strengthen your feet, ankle, protect your foundation, and even reduce pain such as plantar fasciitis pain.

Wanjira Njenga

Wanjira Njenga

$35

Unlock your Balance

A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance

Wanjira Njenga

Wanjira Njenga

$27