Dive into the transformative world of nutritional management tailored specifically for menopause in this engaging 4-week journey.

You'll learn to decode the mystery of hormonal balance through diet, exploring foods that alleviate menopausal symptoms like hot flashes and mood swings.

Week by week, you will be able to explore nutrient-packed recipes designed not only to manage symptoms, cravings but also to enhance your overall wellbeing during this pivotal life stage.

But it's not just about what's on your plate! This course also arms you with nutrition to take care of the changing gut microbiome! Menopause changes the gut microbiome putting you at a higher risk of issues such as blood sugar dysregulation.

By the end of these four weeks, you'll not only have a personalized nutrition blueprint in hand, but you'll also be equipped with the knowledge to make informed choices that help you fortify your body's defenses and thrive through menopause and beyond.

Ready to feel empowered and in control? Let's transform what could be a challenging time into a period of revitalization and joy through the wonders of targeted nutrition.

I bring a wealth of expertise and a heartfelt dedication to guiding women through a healthful transition into menopause. As a certified Menopause Coach and a Holistic Core Restore Coach, I help women navigate menopause using sound nutrition, well program strength training programs so that they may THRIVE without restrictive diets or extreme workouts.

My background as a Peri/Post Menopause Women’s Health Coach ensures that my nutritional plans are finely attuned to the unique needs of women at this stage of life.

My approach to the "Fortify and Thrive: 4-Week Menopause Nutrition Plan" course is rooted in a deep-seated passion for fostering a harmonious connection between diet, exercise, and well-being. One key area of attention in menopause nutrition is making sure that blood sugars are in balance while helping to maintain and preserve lean muscle mass.