Are you looking for workouts that will help you improve strength, power, endurance, and mobility? Interested in getting in some cardio without putting excess pressure on your joints?
Join our Kettlebells Fundamental Course.
Why Kettlebells
Kettlebells offer several unique advantages over traditional weightlifting equipment:
Whole Body Integration: Kettlebell exercises typically involve multiple muscle groups and movements, which require the entire body to work together as a unit. This whole-body integration improves functional strength, coordination, and balance, as well as burns more calories than isolated movements.
Unstable Load: Kettlebells have a handle that shifts the centre of mass away from the body, creating an unstable load that requires the body to work harder to maintain proper form and control. This instability improves core stability, grip strength, and overall neuromuscular control.
Explosive Power: Kettlebell exercises, such as swings and snatches, involve explosive movements that require the body to generate power quickly and efficiently. This explosive power improves athletic performance and overall power output.
You can use kettlebells for almost any goal. Burn fat, build muscle, improve mobility, range of motion and more. Mastering the core techniques of kettlebell training will help you enhance your strength, agility, and cardiovascular fitness, while learning how to exercise safely and effectively for long-term health and performance.
- The Kettlebell classes are held on Monday - 7:30 - 8:30pm and Friday 8:30 - 9:30am each week
- All the classes are recorded, so if you miss a class, you can practice using the recordings.
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You will also get guides and practice tutorials to improve your kettlebell techniques.
What you will learn
When I put together this training program, I was super focused on making sure it would be a fantastic fit for someone starting out on their strength and fitness journey or someone looking to improve their kettlebell skills.
I've carefully crafted each session to not only give you a solid understanding of the basics but also to ensure you learn proper form and technique, which is key to getting the most out of your workouts and staying injury-free.
You'll find this course is loaded with easy-to-follow instructions and plenty of practical tips. Plus, each class is structured to gradually build your confidence and skill set, so that you have a solid foundation and keep improving throughout your practice.
The ways that kettlebells can boost your strength, endurance, and overall fitness are incredibly rewarding – and I've made sure the content is as engaging and accessible as possible, to get you the results you desire!
This class is offered as a LIVE zoom call (and recorded if you cannot attend LIVE), so I am monitoring the participants for proper technique and safety.
Your Coach
As a trained Kettlebell coach, I bring to the Kettlebell Fundamentals course a wealth of experience and a deep-seated passion for empowering my clients through every stage of their lives with specialized movement and exercise education.
My expertise as a Personal Trainer, Strength and Conditioning Coach, and Functional Movement Coach, aligns perfectly with the nuanced needs of each practitioner, ensuring that the techniques I teach not only enhance strength and fitness but also prioritize safety and injury prevention.
Dynamic
Unlock Explosive Strength and Flexibility.
Technique
Mastering the Art of Kettlebell Technique
