What is Cognitive Behavioral Therapy (CBT)
Menopausal symptoms can be difficult to manage both physically and psychologically.
When making choices about your treatments, you want to make a choice that is right for YOU
Cognitive Behavioural Therapy (CBT) is a form of therapy, that can be successfully used to help manage the often distressing symptoms of menopause. It can be particularly useful for women who cannot take HRT or those who choose not to.
CBT has been used with a number of long-term health conditions and can be used to manage the challenges associated with menopause and provide women with the tools to cope.
Why Cognitive Behavioral Therapy (CBT)
Menopause can be a challenging time for many women, with physical and emotional symptoms that can impact daily life. Cognitive-behavioral therapy (CBT) is an evidence-based approach to managing the emotional and behavioral aspects of menopause that can help you improve your
quality of life and regain a sense of control.
In this guide, you'll get practical tools and strategies based on CBT principles to help you manage symptoms such as hot flashes, mood swings, and sleep disturbances. We'll also explore the role of thoughts and beliefs in how we experience menopause and offer techniques to help shift negative thinking patterns and promote a more positive outlook.
What's Included
- Worksheets on Thoughts, Feelings and Behavior Cycle that work as starting points to help you become aware of your thinking processes and how these relate to your feelings and emotions.
- Worksheets on changing challenging thoughts and challenging beliefs and how to change them.
- Worksheets and guides on self compassion and managing emotions.
- Guides on how to work with difficult emotions and cognitive distortions.
- Hot flashes, night sweets and sleep Cognitive Behavioral therapy worksheets.
