21 Day Sugar Shutdown Challenge
Want to regain your energy, have clear sleep, avoid the afternoon energy slump? You are in the right place!
- Course
- By Wanjira Njenga
4-Week Metabolic Reboot Nutritional plan
A 4 week Nutritional plan to help reboot your metabolic health in menopause. You can start this plan at any moment. The meal plan includes simple, easy to make and delicious recipes.
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- By Wanjira Njenga
Bone Health Masterclass
Teaching about keeping bones healthy in menopause
- Course
- By Wanjira Njenga
Eat Better Recipe Guide
A Clean Eating Recipe Guide based on real food with easy-to-find ingredients and easy meal prepping.
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- 3 files
- By Wanjira Njenga
Fortify and Thrive Nutritional Membership
Basic Nutritional Membership
- Membership
Fortify and Thrive: 4-Week Menopause Nutrition Plan
A menopause nutrition plan that helps to preserve and maintain muscle, while keeping your hormones happy!
- Course
- By Wanjira Njenga
Holistic Core Restore Pelvic Floor Program January 2025
The Holistic Core Restore® Pelvic Floor Program is a step by step program designed to help you build a strong, leak-free pelvic floor and restore your core strength. This program is adaptable for virtually all women and is designed to bring you “back home” to your amazing body with your pelvic and core health at the centre of our focus.
- Course
- By Wanjira Njenga
Master Your Metabolism Guide and Challenge
Your metabolism is like the engine of a car—it determines how efficiently you burn fuel (calories) for energy. Just like a well-maintained car runs smoothly and efficiently, a healthy metabolism keeps you energized, helps manage your weight, and supports overall well-being.
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- By Wanjira Njenga
Menopause Foundational 12-Week Strength Training Program
A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.
- Course
- By Wanjira Njenga
Menopause Gut Health
Menopause Gut Health Makeover
- Course
- By Wanjira Njenga
Menopause Gut Reset
The food you consume has a significant effect on the bacterial makeup in your gut. Understanding your microbiome is the most important thing you can do for your health. Your gut is the command center for: ⚫ How you digest and absorb your nutrients ⚫ Your production of brain-happy neurotransmitters ⚫ Detoxification of estrogen ⚫ Your immune function ⚫ Eliminating waste products
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- 3 files
- By Wanjira Njenga
Menopause Hormone Balancing Recipes with Meal Plans
36 page Ebook of Hormone balancing recipes with meal plans for different calorie goals (1500, 1800, 2000) The recipes are grouped into Breakfast, Lunch, Dinner and snacks. It also includes shopping lists that make organizing your meals a breeze! These recipes take into consideration the hormone balancing necessity of menopause.
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- 3 files
- By Wanjira Njenga
Menopause Nutrition - Embracing Nutrition Beyond Calories
Understanding nutrition is a complex task that goes beyond merely counting calories. It's about balanced consumption of diverse nutrients, each vital to enhancing and sustaining your health. Fully appreciating the importance of all food groups and macronutrients in your diet will empower you with the knowledge to create simple yet effective health habits
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- 3 files
- By Wanjira Njenga
Menopause Reframed Membership
Everything offered to make Menopause a transition where you THRIVE!
- Course
- By Wanjira Njenga
Menopause Revolution - From Symptoms to Solutions
Are you struggling with menopausal symptoms? Things like hot flashes, weight gain (especially in the mid section), insomnia, etc? This e-book will help you start to get clarity on the symptoms and also give you solutions to most symptoms.
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- By Wanjira Njenga
Menopause: A Second Chapter
Menopause is a major milestone in a woman’s life, representing the end of menstruation and reproductive years. It’s a phase that all women will experience, but each journey through menopause is unique. For many women, this transition can feel uncertain or overwhelming, especially when faced with fluctuating hormones and unexpected symptoms. The good news is that understanding the science behind menopause can help you navigate this time with greater confidence and less confusion.
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- By Wanjira Njenga
Plant Based Menopause Muscle Protective Meals
Plant based meals suitable for anyone - Vegetarian or not, who wants to eat clean, energizing meals with plant-based protein. These meals are created to give you enough protein to help balance blood sugar and protect your hard-earned muscles.
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- By Wanjira Njenga
Radiant Skin - A Natural Skin Care workshop for Menopause
Menopause comes with many changes, and the skin is not spared of these changes. The approach of skin care in menopause needs to change from out "outward" approach to a more holistic one. This workshop will help you in that aspect.
- Course
- By Wanjira Njenga
Self-Love: Embrace Your Radiant Self
Learn the art of self-love with this empowering 4-module course and discover how to unlock your authentic, radiant confidence to embrace every moment. ✅Experience a profound inner peace and genuine love for yourself, celebrating your uniqueness and worth ✅Feel a sense of inner peace and validation as you embrace your true self ✅Get to the root of your negative self-perception and self-talk, transforming it into self-acceptance ✅Overcome persistent self-doubt and silence your relentless inner critic ✅Reframe setbacks as opportunities for growth and resilience, healing from past wounds ✅Prioritize your own needs and validation, embracing self-love without guilt ✅Embrace yourself with unyielding compassion and self-acceptance, appreciating your quirks, flaws, and magnificence
- Course
- By Wanjira Njenga
Self-Love: Embrace Your Radiant Self Workbook
Discover the Power of Self-Love: Embrace Your Radiant Self and Unlock Your True Potential with this workbook. Packed with practical exercises, insightful prompts, and tools designed to help you harness the power of your mindset, this workbook helps you discover the power of embracing your True Self and Cultivating Unshakable Confidence and Joy
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- By Wanjira Njenga
True North - Finding Your Soul's Purpose in Midlife Workbook
This workbook is designed to guide you through a reflective and transformative process, helping you to uncover and embrace the essence of who you are. It’s a safe space for you to explore your thoughts, feelings, and dreams without judgment. As you embark on this journey, know that you are not alone; many have walked this path, and together we can discover your unique direction.
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- By Wanjira Njenga
Unlock your Balance
A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance
- Course
- By Wanjira Njenga