WHY THIS MATTERS

After menopause, hormonal changes influence several aspects of cardiovascular health including cholesterol metabolism, blood vessel function, and blood sugar regulation.

Understanding these changes helps women make informed decisions that support long-term health.

Who This Masterclass Is For

Women who:

• are in perimenopause or post-menopause
• want to understand their cholesterol numbers
• want to prevent heart disease
• want science-based nutrition guidance


WHAT YOU WILL LEARN


✔ Why heart disease risk increases after menopause

✔ How estrogen protects the cardiovascular system

✔ What cholesterol numbers really mean

✔ The connection between blood sugar and heart disease

✔ Nutrition and lifestyle strategies that support heart health

✔ The role of inflammation in heart health

✔ The most important blood tests to discuss with your doctor


WHAT YOU WILL GET

  • 90-minute live masterclass
  • Heart Health in Menopause ebook
  • Blood Test Guide
  • Masterclass
  • Live Q&A


BONUS

Heart Health Blood Test Guide

A printable reference to help you understand the most important markers related to cardiovascular health.

INVESTMENT

A BIT ABOUT ME



I am a Menopause and Ncoach, a Female Metabolism coach and Strength and Conditioning Coach, dedicated to helping women navigate the metabolic and hormonal changes that occur during midlife.

My coaching focuses on practical nutrition and lifestyle strategies that support metabolic health, cardiovascular wellbeing, and long-term vitality.

Through workshops, masterclasses, and coaching programs, I teach women how to understand the physiological changes that occur during menopause and how informed daily choices can support health and resilience.

I am passionate about empowering women with science-based knowledge so they can move through menopause with confidence and continue to thrive in the years that follow.

INVEST IN YOUR HEART

OTHER MENOPAUSE HEALTH FOCUSED COURSES


Check out these other products that I have created to help women in menopause take care of their health.

Liver Healt in Menopause Masterclass

90 minutes Liver Health Masterclass Why Your Liver Matters More Than Ever in Menopause: If you’re in midlife and feeling like your body just isn’t responding the way it used to — you're not imagining it. Many women in menopause struggle with: Unwanted belly fat that won’t budge Energy dips, brain fog, and sugar cravings Poor sleep or that “wired but tired” feeling Cholesterol creeping up Hormonal chaos, even though periods have stopped You might be doing all the right things — eating better, moving more, sleeping earlier — and still feeling stuck. There’s one organ that’s often overlooked but may be the key to your transformation: 👉 Your liver. Your liver is your hormonal processor, your metabolic manager, and your built-in detox system. And during menopause — when hormones are in flux, toxins are harder to clear, and fat loss becomes trickier — your liver becomes even more important.

Wanjira Njenga

Wanjira Njenga

$27

Menopause Foundational 12-Week Strength Training Program

A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.

Wanjira Njenga

Wanjira Njenga

$97

Bone Health Masterclass

Teaching about keeping bones healthy in menopause

Wanjira Njenga

Wanjira Njenga

$27