As the body changes with age, knee health can become a primary concern, especially during menopause. Strong, pain-free knees are vital for maintaining an active lifestyle and ensuring overall well-being. Our 4-week program delves into the nitty-gritty of how hormonal shifts during menopause affect knee health. We'll explore practical strategies for strengthening and protecting your knees, including targeted exercises, nutritional advice to support joint health, and ways to adapt your daily routine to minimize stress on these crucial joints.

What sets this apart is our focus on applicability. Each week, you'll not only learn about the science behind knee care but also get to practice techniques that you can incorporate into your everyday life. From understanding the role of estrogen in joint maintenance to mastering movements that enhance knee stability, you'll gain the knowledge and skills to keep your knees thriving. Whether you're preparing for an active retirement or simply aiming to enjoy long, pain-free walks, this course offers the guidance to help you care for your knees with confidence.

With a wealth of expertise in female health and wellbeing, particularly during the transformative menopause phase, I bring a holistic and informed approach to fostering knee care. My extensive background as a Holistic Core Restore Coach, focusing on pelvic and core health, and as a Peri/Post Menopause Women's Health Coach, empowers me to tailor educational experiences that resonate with the unique needs of women over 45. Integrating my specialized training in Functional Range Conditioning, strength training, and Movement Natural techniques, I am devoted to guiding women to maintain robust knee health, which is pivotal for an active, pain-free lifestyle during and after menopause.

Fueling my dedication is the drive to connect women to their strength and vitality, helping them to navigate the physical changes encountered during menopause with confidence. My methodical approach combines the science of movement with an empathetic understanding of menopause’s diverse challenges. I'm here not merely to instruct but to journey alongside you, sharing practical, evidence-based strategies and personalized exercises to reinforce knee stability and alleviate discomfort, enabling you to embrace this stage of life with fortitude and grace.