Ankles and Balance
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Tuesday 10th September 2024 Morning Practices Ankles, Shins and Balance (53:33)
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Tuesday 10th September 2024 Evening Practice Ankles, Feet and Balancing (51:27)
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Thursday 12th September 2024 Evening Practice Ankles, Shins and Balance (53:53)
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Saturday 14th September 2024 7am Class Lots of Ankle work and Balance (57:49)
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Saturday 14th September 2024 9am Practice Ankles, Calves and Balance (58:25)
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Tuesday 17th September 2024 Morning Practice Ankles, Proprioception and Balance (48:23)
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Saturday 21st September 2024 7am Practice Ankles, balance and proprioception (52:27)
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Saturday 28th September 2024 Ankle Mobility Galore (48:28)
Brain Gainz
CARs - Controlled Articular Rotations
Neck, Jaw and Vagal Tone
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Two easy neck stretches (3:56)
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Neck and upper back using therapeutic balls (10:20)
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Basic Stretches (10:20)
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Neck and shoulder focused class (47:15)
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Tuesday 13th June 2023 Morning Practice Upper body, Neck and Shoulders (57:42)
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Thursday 14th September 2023 Morning Practice Shoulders and Neck (51:51)
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Saturday 16th September 2023 9am Practice Upper body, neck, Jaw (51:57)
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Tuesday 28th November 2023 Morning Practice all Neck and Shoulders (51:48)
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Thursday 29th February 2024 Evening Practice Hips, Core with Jaw work (60:32)
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Tuesday 20th August 2024 Morning Practice Neck traps and Thoracic work (59:10)
Elbows, Wrists and Hands
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Basic wrist stretches (10:03)
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Wrist and forearm (27:45)
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Thursday 18th January 2024 Morning Practice Our Magnificent Hands (48:29)
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Saturday 16th March 2024 7am Practice Elbows, hands, neck and fingers With delux shavasana (74:50)
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Thursday 16th May 2024 Morning Practice Hands, Wrists, Forearms and shoulders with grip strenght (54:27)
Shoulders and Upper body
Sciatic Nerve Release and Care
Back Care
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Back care Class (0:22)
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Contralaterals and Psoas (52:43)
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Thursday 4th May 2023 Morning Yoga Core and back (55:25)
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Saturday 4th Nov 7am practice Feet, hips, on our way to back care (73:13)
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Tuesday 6th February 2024 Morning Practice SI Joint work (58:15)
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Thursday 21st March 2024 Morning practice Back Hips Inner Thighs and Pelvic Floor (66:31)
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Tuesday 29th October 2024 Morning Practice Back Care (54:40)
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Tuesday 29th October 2024 Evening Practice All back care (48:33)
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Thursday 31st October 2024 Morning session Back Care with Threading the Needle (55:12)
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Thursday 31st October 2024 Evening Class Back Care using variations of Thread the Needle (51:37)
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Saturday 2nd November 2024 Back care with Psoas rolls and core work (63:20)
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Saturday 16th November 2024 Morning Practice Back and Hip Flexor Care (58:33)
Psoas, Hips and Glutes
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Psoas Practice (58:55)
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Hip Flexor Love for Sonia, Shila, Masako (53:28)
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Thursday 2nd March 2023 Morning Yoga Psoas Practice (59:39)
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Thursday 16th March 2023 Morning Yoga Contralaterals and Psoas (52:43)
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Tuesday 21st March 2023 Morning Yoga Hips - Sonia's and Shila's class (51:04)
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Thursday 13th July 2023 Morning Practice Hips from all angles (52:43)
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Saturday 15th July 2023 7am Practice Hip, hip, hooray (54:52)
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Thursday 20th July 2023 Morning Practice Hips from all Angles (52:44)
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Tuesday 1st August 2023 Morning Practice Psoas work (55:12)
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Saturday 9th September 2023 9am Practice Softening the Psoas (55:12)
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Saturday 6th January 2024 7am Practice Hips and hip flexors (57:56)
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Tuesday 16th January 2023 Taming the Psoas Muscle Length and tone (60:58)
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Tuesday 23rd January 2024 Morning Practice Hips, inner thighs and the Ocho dance (64:02)
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Tuesday 30th January 2024 Evening session IT Band, TFL and outer hip (61:03)
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Thursday 1st February 2024 Morning Practice Out hips and inner groins (57:14)
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Saturday 24th February 7am Practice Hip opening for Pigeon pose (60:16)
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Tuesday 11th June 2024 Morning Practice Hips and Glute medius (51:26)
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Saturday 29th June 2024 7am Practice Hips, Groins, glutes Internal and external rotation (59:06)
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Tuesday 16th July 2024 Morning Practice Balance Before Breakfast (54:36)
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Saturday 11th January 2025 7am Practice Hips and glute with bands (55:55)
Adductors
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Saturday 6th May 2023 9am Yoga Adductors and Inner Thighs (54:46)
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Tuesday 10th October 2023 Morning Practice Adductors Inner legs (57:54)
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Thursday 2nd May 2024 Morning Practice Inner thighs (adductors) and Pelvic floor team (55:57)
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Saturday 1st June 2024 7am Practice Inner Thighs and Major Pelvic Floor helpers (57:31)
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Tuesday 4th June 2024 Morning Practice Slow Pelvic Floor work with Support of the canester muscles (54:11)
Hamstrings
Knees
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Tuesday 23rd May 2023 Yoga - Feet, Knees Galore (53:25)
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Tuesday 8th August 2023 Morning Practice Bulletproofing the feet, knees, hips (48:58)
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Tuesday 5th March 2024 Morning session Knee Care (56:29)
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Tuesday 6th August 2024 Evening Practice All about Knees (59:33)
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Saturday 10th August 2024 Yoga Practice All about Knee support (49:43)
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Tuesday 13th August 2024 Morning Practice All about Knee support (59:04)
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Tuesday 13th August 2024 Evening Practice All about knee support (54:24)
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Thursday 15th August 2024 Morning Practice Banded work for knees (54:38)
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Saturday 17th August 7am Practice Rotations, Hamstrings all for knee health (53:54)
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Saturday 17th August 9am Thoracic mobility, hips and glutes all for Knee support (54:54)
Restorative practice
Self Care with balls, foam rollers
