Therapeutics
Your Instructor
I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise.I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach.I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.
I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.
Subscription Curriculum
-
StartTwo easy neck stretches (3:56)
-
StartNeck and upper back using therapeutic balls (10:20)
-
StartBasic Stretches (10:20)
-
StartNeck and shoulder focused class (47:15)
-
StartTuesday 13th June 2023 Morning Practice Upper body, Neck and Shoulders (57:42)
-
StartThursday 14th September 2023 Morning Practice Shoulders and Neck (51:51)
-
StartSaturday 16th September 2023 9am Practice Upper body, neck, Jaw (51:57)
-
StartTuesday 28th November 2023 Morning Practice all Neck and Shoulders (51:48)
-
StartThursday 29th February 2024 Evening Practice Hips, Core with Jaw work (60:32)