Are you ready to feel more stable, stronger, and confident in your daily movements? Balance isn’t just about standing on one leg – it’s about integrating your body’s complex systems, including the mobility and stability of your ankles, to move with ease and grace.
Ankles are a big deal! We need them to help us control balance and postural stability and we need them to be mobile to perform activities of daily living like climbing stairs or getting out of a chair. While you’re young, ankle strength and mobility is important for happy knees and lower backs AND preventing sprains. When you get older, we need them for life!
Join Movement and Strength Coach Wanjira for this exclusive opportunity to learn all you need to know to IMPROVE BALANCE!
In this 90-minute INTERACTIVE workshop, specifically designed for women in menopause, you’ll learn:
- Top 5 Balance Hacks: Quick, easy ways to improve stability.
- How to Challenge Your Balance: Transferable techniques you can use anywhere.
- Why It All Starts with Your Feet: Discover the power of foot positioning and ankle stability.
- Daily Single-Leg Progressions: Simple exercises to keep you steady on your feet.
- Ankle Mobility and Stability: Learn how to unlock the potential of your ankles for optimal balance.
You’ll also dive into how to engage your visual, vestibular, proprioceptive, and mechanoceptive systems for better overall balance, and walk away with a personalized routine to use every day!
Don’t let balance hold you back – take control and step into a more stable, confident you!
Curriculum
A few lines about me......
I am passionately committed to helping women enjoy a healthy menopause transition through healthy nutritional plans, and sustainable movement and exercise.I am a Holistic Core Restore Coach (Pelvic and Core Health), and Peri/Post Menopause Women’s health coach.I am also trained as a Functional Range Conditioning movement specialist (focusing on mobility), strength training coach and Movement Natural Coach.
I am dedicated to helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. I have combined all my training in movement/strength/yoga with my Women’s health coach training and peri and post menopause training to offer services that keep women 45 years and over strong, fit, and injury-free as they journey through all stages of their lives.
Other Courses and Products from Studio Wanjira
Here are some other products designed to help you on your Menopause Transition
