Kettlebell Fundamentals

Full body transformative workouts that you get to do in the comfort of your home. No gym needed and very minimal equipment. The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility, and strength that carries over to all other activities of life—seamlessly.

Course•By Wanjira Njenga