Kettlebell Fundamentals
Full body transformative workouts that you get to do in the comfort of your home. No gym needed and very minimal equipment. The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility, and strength that carries over to all other activities of life—seamlessly.
CourseBy Wanjira Njenga
Liver Healt in Menopause Masterclass
90 minutes Liver Health Masterclass Why Your Liver Matters More Than Ever in Menopause: If you’re in midlife and feeling like your body just isn’t responding the way it used to — you're not imagining it. Many women in menopause struggle with: Unwanted belly fat that won’t budge Energy dips, brain fog, and sugar cravings Poor sleep or that “wired but tired” feeling Cholesterol creeping up Hormonal chaos, even though periods have stopped You might be doing all the right things — eating better, moving more, sleeping earlier — and still feeling stuck. There’s one organ that’s often overlooked but may be the key to your transformation: 👉 Your liver. Your liver is your hormonal processor, your metabolic manager, and your built-in detox system. And during menopause — when hormones are in flux, toxins are harder to clear, and fat loss becomes trickier — your liver becomes even more important.
CourseBy Wanjira Njenga
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