Welcome
Muscle Protective and Blood Sugar Balancing meals
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Why is protein important and the key Amino Acid LEUCINE
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Time to Balance Blood Sugar - Sugar balancing guide and 7-day challenge
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Blood Sugar Balancing Recipes and Snack Guide
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Blood Sugar Balancing Sample meal plan
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Metabolic Reset Recipe Cookbook
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Non-Vegetarian Muscle Protective High Protein Recipes
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Plant-Based Muscle Protective Protein meals
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Healthy and Nutritious Vegan Recipes
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Muscle-Protective Nutrition Protein Chart-1
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Need more Carbs? Healthy sides
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Protein Portion Guide for different Foods and Portion Size Guides
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Shopping for clean protein
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Healthy Sauce and Condiment Guide
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Menopause Reframed Muscle Protective Protein Recipes
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plant-based sources of protein
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11 Easy ways to get 25+ grams of protein fast
Health Guides
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CREATINE to improve muscle, brain and gut function
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Guide to Migraines
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Your ultimate guide for GERD
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Cart Smart Guide-1
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Your Ultimate Guide to Pelvic Floor Health In Menopause
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Walking program Menopause Reframed
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Walking program Menopause Reframed-2
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Fibre Challenge
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Guide to fats
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Insoluble Fiber
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Soluble Fiber
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January 2025 Recipe Guide
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Anti-Inflammatory Recipe Pack
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30 Anti-Inflammatory Recipes
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Understanding Inflammation & Anti-Inflammatory Eating
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7-Day Boost Your Antioxidants Challenge
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Master Your Metabolism Guide and Challenge
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The Power of Plants
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Practical Tips to Increase Your Daily Vegetable Intake
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7 Day Increase Your Veggies Challenge
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Increase Your Plants Recipe and Snack Guide
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14-Day Scale Freedom Challenge
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Understanding Body Composition - Tracking the numbers that matter
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The Body Composition Blueprint
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Shifting from "skinny" to "healthy"
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June 2025 Recipes and Snack guide
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Fight, Flight and Fat Storage - Understanding Your Body's Stress Response
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6 Habits to Break the Stress-Chronic Cortisol Cycle
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14 Day Stress Less - Cortisol Reset Challenge
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The Musculoskeletal Syndrome of Menopause - published paper
Zoom links to all classes
Masterclasses and Workshops
Meditation classes
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This One Breath and Bija Mantras
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Thought clouds and Element meditation
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RAIN meditation for compassion and GRACE meditation
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Alternate Nostril Breathing, Body Scan and Heart Meditation
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Open Awareness meditation
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Self-Compassion meditation
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RAIN for Self-Compassion
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Meditation for Grief or any other loss
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Blessing of the Energy Centres
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Chakra Visualization
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Compassion
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Heart Centred Breath
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Heart Flame and Tonglen (giving and sending)
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Heart Chakra meditation and Anahata Poem
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Boddhichita Heart - the smiling heart
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Recognizing What we need and a Heart Centred Gratitude meditation
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Envisioning a positive future
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Body Scan with Gratitude and Your Tree of Knowledge meditations
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Body Scan with Light and Solar Plexus Chakra
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Your Brain on Meditation
Strength Training Live classes (HEAT)
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Strength Training (HEAT) Morning class - 10th February (51:41)
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Strength Training (HEAT) Evening class - 10th February (41:32)
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Strength Training (HEAT) Morning class - 17th February (39:20)
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Strength Training (HEAT) Morning class - 24th February (45:50)
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Strength Training (HEAT) Evening class - 24th February (50:07)
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Strength Training (HEAT) Morning class - 3rd March 2021 (54:31)
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Strength Training (HEAT) Evening class - 3rd March 2021 (48:14)
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Strength Training (HEAT) Morning class 9th March 2021 (52:49)
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Strength Training HEAT 17th March 2021 Morning class (52:14)
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Strength Training HEAT 24th March 2021 morning class (49:54)
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Strength Training HEAT 24th March 2021 Evening class (41:51)
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Strength Training HEAT 31st March 2021 Morning class (58:58)
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Strength Training HEAR 7th April - Morning class (47:53)
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Strength Training HEAT 7th April - Evening class (50:10)
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Strength Training HEAT 14th April - Morning class (42:23)
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Strength Training HEAT 21st April - Morning class (52:48)
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Strength Training HEAT 21st April - Evening class (47:44)
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Strength Training HEAT 28th April - Morning class (53:32)
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Strength Training HEAT 5th May - Morning class (51:15)
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Strength Training HEAT 5th May 2021 - Evening session (46:37)
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HEAT Strength Training 12th May 2021 - Morning session (115:24)
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HEAT strength training 12th May - Evening session (42:40)
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HEAT Strength Training 19th May - Morning (45:39)
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HEAT Strength Training 19th May - Evening session (32:05)
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HEAT Strength Training 26th May - Morning session (45:05)
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Strength Training New Program January 8th 2025 Evening session (49:21)
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HEAT Strength Training 26th May - Evening session (45:05)
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HEAT Strength Training 2nd June 2021 - Morning session (59:54)
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HEAT Strength Training 2nd June 2021 - Evening session (54:42)
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HEAT Strength Training 9th June 2021 - Morning session (50:53)
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HEAT Strength Training 9th June 2021 - Evening session (50:53)
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HEAT Strength Training 16th June 2021 - Morning session (47:33)
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HEAT Strength Training 23rd June 2021 - Morning Session (45:14)
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HEAT Strength Training 23rd June 2021 - Evening session (41:25)
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HEAT Strength Training 30th June 2021 - Morning session (40:41)
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HEAT Strength Training 30th June 2021 - Evening session (33:35)
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HEAT Strength Training 7th July 2021 - Morning session (46:22)
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HEAT Strength Training 7th July 2021 - Evening session (42:15)
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HEAT Strength Training 14th July 2021 (40:40)
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HEAT Strength Training 21st July 2021 Morning session (46:12)
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HEAT Strength Training 21st July 2021 Evening session (38:36)
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HEAT Strength Training 28th July 2021 Morning session (51:16)
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HEAT Strength Training 28th July 2021 Evening session (39:23)
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HEAT Strength Training 4th August 2021 Morning session (51:04)
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HEAT Strength Training 4th August 2021 Evening session (51:04)
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HEAT Strength Training 11th August 2021 Morning session (40:24)
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HEAT Strength Training 11th August 2021 Evening session (36:00)
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HEAT Strength Training - 18th August 2021 - Pre-recorded (67:23)
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HEAT Strength Training - 25th August 2021 - Pre-recorded (45:50)
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HEAT Strength Training 1st September 2021 Morning session (39:01)
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HEAT STrength Training 1st September 2021 Evening session (39:01)
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HEAT Strength Training 8th September 2021 Morning session (50:42)
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HEAT Strength Training 8th September 2021 Evening session (43:32)
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HEAT Strength Training 15th September 2021 Morning session (51:05)
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HEAT Strength Training 15th September 2021 Evening session (42:46)
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HEAT Strength Training 22nd September 2021 Morning session (42:06)
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HEAT Strength Training 6th October 2021 - Morning session (39:57)
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HEAT Strength Training 6th October 2021 - Evening session (37:05)
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HEAT Strength Training 13th October 2021 - Morning session (45:53)
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HEAT Strength Training 20th October 2021 - Morning session (47:29)
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HEAT Strength Training 20th October 2021 - Evening session (43:43)
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HEAT Strength Training 27th October 2021 - Morning session (42:22)
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HEAT Strength Training 3rd November 2021 - Morning session (46:26)
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HEAT Strength Training 3rd November 2021 - Evening session (46:26)
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HEAT Strength Training 10th November 2021 - Morning session (46:45)
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HEAT Strength Training 10th November 2021 - Evening session (33:30)
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HEAT Strength Training 17th November 2021 - Morning session (54:19)
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HEAT Strength Training 24th November 2021 - Morning session (46:25)
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HEAT Strength Training 24th November 2021 - Evening session (35:31)
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HEAT Strength Training 1st December 2021 - Morning session (47:41)
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HEAT Strength Training 1st December 2021 - Evening session (42:45)
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HEAT Strength Training 8th December 2021 - Morning session (41:04)
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HEAT Strength Training 15th December 2021 - Morning session (36:13)
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HEAT Strength Training 15th December 2021 - Evening session (38:44)
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HEAT Strength Training 22nd December 2021 - Morning session (39:24)
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HEAT Strength Training 29th December 2021 - Morning session (40:56)
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HEAT Strength Training 29th December 2021 - Evening session (22:29)
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HEAT Strength Training 5th January 2021 - Morning session (42:59)
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HEAT Strength Training 5th January 2022 - Evening session (43:20)
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HEAT Strength Training 12th January 2022 - Morning session (45:13)
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HEAT Strength Training 12th January 2022 - Evening session (43:43)
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HEAT Strength Training - 19th January 2022 - Morning (48:01)
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HEAT Strength Training - 26th January 2022 - Morning (46:49)
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HEAT Strength Traing 26th January 2022 - Evening (51:10)
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HEAT Strength Training 2nd February 2022 - Morning (45:46)
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HEAT Strength Training 2nd February 2022 - Evening (45:21)
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HEAT Strength Training 9th February 2022 - Morning (51:52)
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HEAT Strength Training 16th February 2022 - Morning (49:52)
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HEAT Strength Training 16th February 2022 - Evening (77:05)
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HEAT Strength Training 23th February 2022 - Morning (47:07)
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HEAT Strength Training 2nd March 2022 - Morning (49:20)
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HEAT Strength Training 2nd March 2022 - Evening (49:20)
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HEAT Strength Training 9th March 2022 - Morning (53:03)
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HEAT Strength Training 9th March 2022 - Evening (53:03)
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HEAT Strength Training 16th March 2022 Morning (46:18)
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HEAT Strength Training 16th March 2022 - Evening class (40:41)
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HEAT Strength Training 23rd March 2022 - Morning session (24:05)
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HEAT Strength Training 23rd March 2022 - Evening session (34:55)
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HEAT Strength Training 6th April 2022 - Morning session (47:06)
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HEAT Strength Training 6th April 2022 - Evening session (47:06)
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HEAT Strength Training 13th April 2022 - Morning session (48:34)
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HEAT Strength Training 13th April 2022 - Evening session (38:43)
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HEAT Strength Training 20th April 2022 - Morning session (48:45)
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HEAT Strength Training 20th April 2022 Evening session (48:45)
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Strength Training 27th April 2022 Morning session (46:38)
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Strength Training 27th April 2022 Evening session (46:38)
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Strength Training 4th May 2022 Morning session (47:09)
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Strength Training 4th May 2022 Evening session (40:40)
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Strength Training 11th May 2022 Morning session (42:53)
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Strength Training 11th May 2022 Evening session (49:55)
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Strength Training 18th May 2022 Morning session (46:47)
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Strength Training 18th May 2022 Evening session (46:32)
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Strength Training 25th May 2022 Morning session (47:00)
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Strength Training 25th May 2022 Evening session (54:03)
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Strength Training 1st June 2022 Morning session - VO2 Max challenge (52:22)
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Strength Training 1st June 2022 Evening VO2max challenge (52:56)
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Strength Training 8th June 2022 morning session - new program (51:19)
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Strength Training 8th June 2022 Evening session - new program (42:36)
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Strength Training 15th June 2022 - Morning session (40:29)
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Strength Training - 15th June 2022 Evening session (44:11)
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Strength Training 22nd June Morning session (47:14)
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Strength Training 22nd June Evening session (47:17)
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Strength Training 29th June Morning session (50:19)
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Strength Training 6th July Morning session - Heart pumping workout (46:04)
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Strength Training 6th July Evening session - Heart pumpting workout (46:04)
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Strength Training 13th July 2022 Morning session (48:04)
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Strength Training 13th July 2022 Evening session (51:46)
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Strength Training 20th July 2022 Morning session (49:47)
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Strength Training 20th July 2022 Evening session (48:54)
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Strength Training 27th July 2022 Morning session (48:05)
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Strength Training 27th July 2022 Evening session (44:44)
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Strength Training 3rd August 2022 Morning session (46:19)
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Strength Training 3rd August 2022 Evening session (47:42)
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Strength Training 10th August 2022 Morning Heart Pumping session (47:05)
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Strength Training 10th August 2022 Evening session Heart Pumping (48:01)
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Strength Training 17th August 2022 Morning session - New program (48:35)
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Strength Training 17th August 2022 Evening session - New program (47:48)
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Strength Training 24th August 2022 Morning session
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Strength Training 24th August 2022 Evening session (40:19)
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Strength Training 31st August 2022 Morning session (44:53)
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Strength Training 31st August 2022 Evening session (44:53)
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Strength Training 7th September 2022 Morning session (44:30)
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Strength Training 7th September 2022 Evening session (45:19)
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Strength Training 14th September 2022 Morning session Heart pumping workout (50:38)
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Strength Training 14th September 2022 Evening session Heart Pumping workout (40:07)
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Strength Training 21st September 2022 Morning session - New program (50:08)
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Strength Training class Evening session - New program (44:00)
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Strength Training 28th September 2022 Morning session (51:39)
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Strength Training 5th October 2022 Morning session (54:40)
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Strength Training 5th October 2022 Evening session (48:39)
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Stremgth Training 12th October 2022 Morning session including Conditioning (57:46)
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Strength Training 12th October 2022 including conditioning (50:23)
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Strength Training 19th October 2022 Morning session (48:35)
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Strength Training 19th October 2022 evening session (48:35)
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Strength Training 26th October 2022 Morning session (HIIT class - Low impact) (47:02)
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Strength Training 26th October Evening session HIIT class (low impact) (42:55)
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Strength Training 2nd November 2022 Morning session - New program (49:27)
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Strength Training 2nd November 2022 Evening session - New program (41:44)
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Strength Training 9th November 2022 - Morning session (43:23)
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Strength Training 9th November 2022 - Evening session (47:50)
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Strength Training 16th November 2022 - Morning session (49:38)
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Strength Training 16th November 2022 - Evening session (49:38)
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Strength Training 23rd November 2022 - Morning session (52:17)
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Strength Training 30th November 2022 - Morning session (52:43)
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Strength Training 7th December 2022 - Morning session (49:45)
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Strength Training 14th December 2022 Morning session Heart pumping (44:44)
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Strength Training 14th December 2022 Evening session Heart pumping (46:00)
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Strength Training 21st December New program (52:38)
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Strength Training 28th December 2022 Morning session (50:37)
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Strength Training 28th December 2022 (50:37)
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Strength Training 4th January 2023 Morning session (56:50)
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Strength Training 4th January 2023 Evening session (49:09)
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Strength Training 11th January 2023 Morning session (46:14)
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Strength Training 11th January 2023 Evening session (49:30)
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Strength Training 18th January 2023 Morning session (47:28)
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Strength Training 25th January 2023 Morning session - Heart Pumping workout (43:25)
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Strength Training 25th January 2023 Evening session - Heart pumping workout (45:36)
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Strength Training 1st February 2023 Morning session - New program (48:26)
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Strength Training 1st February 2023 Evening session - New Program (49:30)
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Strength Training 8th February 2023 Morning session (47:48)
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Strength Training 8th February 2023 Evening sessoin (44:47)
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Strength Training 15th February 2023 Morning session (54:37)
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Strength Training 15th February 2023 Evening session (38:10)
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Strength Training 22nd February 2023 Morning session (47:55)
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Strength Training 22nd February 2023 Evening session (48:13)
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Strength Training 1st March 2023 Morning session (54:21)
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Strength Training 1st March 2023 Evening session (53:22)
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Strength Training 8th March 2023 Morning session Heart Pumping (43:59)
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Strength Training 8th March 2023 Evening session Heart Pumping session (46:16)
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Strength Training 15th March 2023 Morning session New Program (47:03)
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Strength Training 15th March 2023 Evening session New Program (48:39)
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Strength Training Class 22nd March 2023 Morning session (50:12)
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Strength Training Class 29th March 2023 Morning session (50:39)
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Strength Training Class 29th March 2023 Evening session (50:39)
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Strength Training Class 5th April 2023 Morning session (45:57)
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Strength Training Class 12th April 2023 Morning session (47:40)
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Strength Training Class 12th April 2023 Evening session Includes Vipr workout (35:43)
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Strength Training Class 19th April 2023 Morning session (49:48)
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Strength Training Class 19th April 2023 Evening session (VIPR) (29:02)
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Strength Training Class Wednesday 26th April Morning session Heart Pumping (48:47)
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Strength Training Class Wednesday 26th April Evening session with VIPR (46:52)
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Strength Training 3rd May 2023 Morning session New program (47:01)
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Strength Training 3rd May 2023 Evening session with VIPR (47:09)
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Strength Training 24th May 2023 Morning session With Hip flexors (52:44)
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Strength Training 24th May 2023 Evening session with VIPR (38:14)
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Strength Training 7th June 2023 Morning session (56:24)
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Strength Training Evening session 7th June 2023 with some VIPR work (48:03)
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Strength Training 14th June 2023 (54:08)
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Strength Training 28th June 2023 New Program (42:04)
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Strength Training 5th July 2023 Morning session New Program (49:52)
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Strength Training 12th July 2023 Morning Session (52:10)
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Strength Training 12th July 2023 Evening session (50:04)
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Strength Training 19th July 2023 with Chair Hip Thruster (54:30)
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Strength Training 19th July 2023 Evening session with hip thrusters (51:31)
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Strength Training 26th July 2023 Morning session (51:03)
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Strength Training 26th July 2023 Evening session with VIPR (41:29)
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Strength Training 2nd August 2023 Morning session (51:19)
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Strength Training 2nd August 2023 Evening session with VIPR (43:25)
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Strength Training 9th August 2023 morning session (51:07)
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Strength Training 9th August 2023 evening session (40:07)
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Strength Training 16th August 2023 Morning session (51:03)
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Strength Training 16th August 2023 Evening Session (42:38)
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Strength Training Session 30th August 2023 New Program with Copenhagen (45:29)
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Strength Training session 30th August 2023 Evening session (40:52)
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Strength Training 6th September 2023 Morning session (43:00)
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Strength Training 13th September Morning session (49:57)
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Strength Training 13th September Evening session (46:44)
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Strength Training 20th September Morning session (51:07)
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Strength Training 20th September Evening session (51:38)
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Strength Training 27th September 2023 Morning session (50:43)
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Strength Training 27th September 2023 Evening session (43:55)
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Strength Training 4th October 2023 Morning session New Program with Cordless Skipping Rope (52:59)
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Strength Training 4th October 2023 Evening session New Program with Cordless skipping rope (52:04)
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Strength Training 11th October 2023 Morning session (51:40)
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Strength Training 11th October 2023 Evening session (47:25)
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Strength Training 18th October 2023 Morning session (45:19)
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Strength Training 18th October 2023 Evening session (43:13)
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Strength Training 25th October 2023 Morning session (51:08)
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Strength Training 25th October 2023 Evening session (46:34)
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Strength Training 8th November 2023 Morning session (51:09)
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Strength Training 8th November 2023 Evening session (44:26)
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Strength Training 22nd November 2023 New Program intro to Swiss Ball (52:25)
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Strength Training 29th November 2023 Morning session (49:34)
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Strength Training 29th November 2023 Evening session (42:41)
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Strength Training 6th December 2023 Morning session (45:27)
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Strength Training 13th December 2023 Morning session (50:23)
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Strength Training 13th December 2023 Evening session (42:09)
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Strength Training 20th December 2023 Morning session (49:06)
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Strength Training 20th December 2023 Evening session (39:20)
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Strength Training 27th December 2023 Morning session (49:17)
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Strength Training 3rd January 2023 Morning session New Program (51:02)
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Strength Training 3rd January 2024 Evening session (39:23)
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Strength Training 10th January 2024 (54:26)
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Strength Training 17th January 2024 Morning session (51:26)
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Strength Training 24th January 2024 Morning session (60:47)
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Strength Training 24th January 2024 Evening session (51:12)
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Strength training Session 14th February 2024 Morning session New Program (52:27)
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Strength Training session 14th February 2024 Evening session New Program (56:30)
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Strength Training session 21st February 2024 Morning session (52:36)
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Strength Training session 21st February 2024 Evening session (48:05)
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Strength Training session 28th February 2024 Morning session (50:16)
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Strength Training session 28th February 2024 Evening session (50:28)
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Strength Training Class 6th March 2024 Morning session (52:07)
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Strength Training Class 6th March 2024 Evening session (50:26)
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Strength Training Class 13th March 2024 Morning session (51:43)
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Strength Training Class 13th March 2024 Eveing session (49:31)
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Strength Training Class 20th March 2024 Morning session (52:58)
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Strength Training Class 20th March 2024 Evening session (50:45)
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Strength Training 27th March 2024 Evening session (53:19)
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Strength Training Class 10th April 2024 Morning session New Program (51:15)
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Strength Training Class 10th April 2024 Evening session New Program (49:22)
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Strength Training Class 17th April 2024 Morning session (52:17)
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Strength Training Class 17th April 2024 Evening session (51:27)
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Strength Training Class 24th April 2024 Evening session (52:22)
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Strength Training Class 24th April 2024 Morning session (51:58)
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Strength Training Class 1st May 2024 Morning session (50:59)
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Strength Training Class 1st May 2024 Evening session (49:47)
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Strength Training 8th May 2024 Morning session (51:42)
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Strength Training 8th May 2024 Evening session (48:22)
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Strength Training 15th May 2024 Morning session (55:30)
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Strength Training 15th May 2024 Evening session (51:40)
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Strength Training Morning Session 29th May 2024 New Program (51:02)
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Strength Training Evening session 29th May 2024 New program (46:36)
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Strength Training 5th June 2024 Morning session (51:49)
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Strength Training 12th June 2024 Morning session with slider mountain climbers (52:52)
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Strength Training 12th June 2024 Evening session with Slider Mountain Climbers (49:15)
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Strength Training 19th June 2024 Morning session with those juicy mountain climbers (51:57)
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Strength Training Class 26th June 2024 Morning session (53:23)
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Strength Training Class 26th June 2024 Evening session (52:41)
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Strength Training 3rd July 2024 Morning session (52:31)
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Strength Training 3rd July 2024 Evening session (50:36)
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Strength Training 10th July 2024 Morning session (49:34)
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Strength Training 17th July 2024 Morning session Bands will travel workout (53:35)
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Strength Training 17th July 2024 Evening session Bands Will Travel (3:02)
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Strength Training 24th July 2024 Morning session New Program (55:26)
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Strength Training 24th July 2024 Evening session New Program (51:55)
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Strength Training 31st July 2024 Morning session (54:36)
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Strength Training 31st July 2024 Evening session (53:56)
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Strength Training 7th August 2024 Morning session (50:12)
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Strength Training 7th August 2024 Evening session (53:11)
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Strength Training 14th August 2024 Morning session (52:34)
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Strength Training 14th August 2024 Evening session (48:22)
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Strength Training 4th September 2024 Morning Session New Program (51:21)
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Strength Training 4th September 2024 Evening Session New Program (50:02)
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Strength Training 11th September 2024 Morning session (57:25)
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Strength Training 18th September 2024 Evening session (52:59)
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Strength Training 25th September 2024 Morning session (54:40)
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Strength Training 25th September 2024 Evening session (49:34)
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Strength Training 2nd October 2024 Morning session (51:22)
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Strength Training 2nd October 2024 Evening session (50:22)
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Strength Training 9th October 2024 morning session (52:40)
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Strength Training 16th October 2024 Heart Pumping LIIT (47:52)
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Strength Training Program 23rd October 2024 Morning session New Program (49:19)
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Strength Training Program 23rd October 2024 Evening session New Program (51:33)
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Strength Training 30th October 2024 Morning session (54:08)
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Strength Training 6th November 2024 Morning session (52:26)
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Strength Training 6th November 2024 Evening session (52:43)
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Strength Training 13th November 2024 Morning session (53:45)
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Strength Training 13th November 2024 Evening session (51:05)
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Strength Training 20th November 2024 Morning session with Intro to Slam balls (51:11)
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Strength Training 20th November 2024 Evening session with Intro to the Slam Ball (49:57)
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Strength Training 27th November 2024 Morning session (52:26)
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Strength Training 4th December 2024 with Sprint Intervals (49:05)
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Strength Training 11th December 2024 Morning session with Sprint Intervals (54:19)
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Strength Training 18th December 2024 Evening session Heart Pumping with Slam ball workouts (45:35)
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Strength Training 18th December 2024 Morning session Heart Pumping Cardio with Slam ball (46:41)
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Strength Training New Program January 8th 2025 Morning session (48:12)
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Strength Training New Program January 8th 2025 Evening session (49:21)
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Strength Training 15th January 2025 Morning session - Slam ball included (50:29)
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Strength Training 22 January 2025 morning session (53:01)
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Strength Training 22nd January 2025 Evening session (49:17)
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Strength Training 29th January 2025 Morning session New Slam ball work (51:30)
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Strength Training 29th January 2025 Evening session with Slam ball and split squats (49:35)
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Strength Training 5th February 2025 Morning session with Lunge Progressions (52:04)
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Strength Training 5th February 2025 Evening Practice with Progressions (47:36)
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Strength Training 12th February 2025 Morning session (54:05)
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Strength Training 12th February 2025 Evening session (52:39)
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Strength Training 19th February 2025 Morning Session Heart Pumping (46:29)
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Strength Training 26th February 2025 Evening session New Program Intro to Bulgarian split squat (51:30)
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Strength Training 26th February 2025 Morning session New Program Intro to Bulgarian split squat (51:30)
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Strength Training 5th March 2025 Morning session Program with Bulgarian split squat (51:58)
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Strength Training 5th March 2025 Evening session with Bulgarian split squat practice (50:50)
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Strength Training 12th March 2025 Morning session with Dowel assisted Bulgarian Split Squat (50:58)
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Strength Training 12th March 2025 Evening session with Bulgarian Split Squat Practice (51:43)
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Strength Training 19th March 2025 Morning session with progression of Bulgarian Split Squat (54:46)
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Strength Training Class 26th March 2025 Morning session (54:50)
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Strength Training class 26th March 2025 Evening session (52:39)
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Strength Training Class 2nd April 2025 Morning session (56:23)
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Strength Training Class 2nd April 2025 Evening session (50:06)
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Strength Training Class 9th April 2025 Morning session (53:02)
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Strength Training Class 16th April 202 Morning session with a tricep and slam ball addition (56:30)
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Strength Training Class 16th April 2025 Evening session with a tricep and slam ball addition (56:30)
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Strength Training 30th April 2025 Morning session New Program (53:41)
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Strength Training 30th April 2025 Evening session New Program (45:32)
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Strength Training Class 7th May 2025 Morning session (52:48)
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Strength Training Class 7th May 2025 Evening session (52:48)
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Strength Training Class 14th May 2025 Morning session with New Walking Lunges (53:42)
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Strength Training Class 21st May 2025 Morning session A de-loading class - going easy (47:50)
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Strength Training Class 21st May 2025 Evening session (42:28)
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Strength Training Class 28th May 2025 Morning session New slam ball exercises (55:10)
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Strength Training Class 28th May 2025 Evening session with walking lunges (49:38)
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Strength Training Class 4th June 2025 Morning session (52:21)
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Strength Training Class 4th June 2025 Evening Session (46:59)
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Strength Training Class 11th June 2025 Morning session with Jump assessment (53:39)
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Strength Training Class 11th June 2025 Evening session with Jump assessment (51:50)
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Strength Training Class 25th June 2025 Morning session New program Legs Legs Legs (54:04)
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Strength Training Class 25th June 2025 Evening session New Program Legs Legs Legs (50:55)
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Strength Training Class 2nd July 2025 Morning session with Jumps and Iso Deadlift (55:02)
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Strength Training Class 2nd July 2025 Evening Session with Jumps and Iso Deadlift (53:41)
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Strength Training Class 9th July 2025 Moring session (55:08)
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Strength Training Class 9th July 2025 Evening session (52:54)
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Strength Training Class 16th July 2025 with banded plyometrics (52:43)
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Strength Training Class 23rd July 2025 Morning session (54:25)
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Strength Training Class 23rd July 2025 Evening session (48:15)
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Strength Training Class 30th July 2025 Morning session added Sumo Squat (52:54)
Heart Pumping Cardio classes
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Kettlebell Class Monday 29th April 2024 Heart pumping workout (50:08)
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Strength Training 7th February 2024 Evening session Heart Pumping class (45:17)
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Strength Training 7th February 2024 Morning session Heart Pumping (48:12)
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Strength Training 31st January 2024 Evening session (48:11)
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Strength Training 31st January 2024 Morning session (47:54)
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Strength Training 15th November 2023 Heart pumping session (46:14)
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Strength Training 23rd August 2023 Morning session Heart Pumping (50:08)
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Strength Training 21st June 2023 Morning session Heart Pumping (35:36)
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Strength Training 21st June 2023 Evening session Heart pumping (42:36)
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Strength Training 22nd May 2024 Morning session Heart Pumping Cardio (45:30)
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Strength Training 22nd May 2024 Evening Session Heart Pumping class (46:30)
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Kettlebell Class Friday 14th June 2024 Heart, Heart Pumping (52:23)
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Strength Training 17th July 2024 Morning session Bands will travel workout (53:35)
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Strength Training 17th July 2024 Evening session Bands Will Travel (3:02)
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Kettlebell Aerobics a fun class (23:09)
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Kettlebell Fun Aerobics workout 21st August 2024 (27:01)
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Kettlebell Strength workout In a Ladder Format Heart Pumping with Music (43:18)
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Kettlebell Carry variations to spice up your training (12:28)
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Strength Training 16th October 2024 Heart Pumping LIIT (48:02)
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Kettlebell AMRAP workout with music - 23 minutes Fun workout (22:02)
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Strength Training 18th December Heart Pumping Cardio with Slam ball (46:41)
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Strength Training 18th December 2024 Heart Pumping with Slam ball workouts (45:35)
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Kettlebell Class Monday 10th February 2025 Working for 40secs and Resting 20secs (51:09)
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Strength Training 19th February 2025 Morning Session Heart Pumping (46:29)
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Strength Training 23rd April 2025 Morning session Heart Pumping Low Impact (49:49)
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Strength Training 23rd April 2025 Evening session Low Impact Heart Pumping (46:37)
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Strength Training Class 18th June 2025 Morning session - Heart Pumping Cardio (48:47)
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Strength Training Class 18th June 2025 Evening session Heart Pumping Cardio (47:16)
Warm-ups For Strength training
Strength Training Homework recordings
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Homework Week of 10th February 2021 (24:35)
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Short HEAT Homework - 10th February 2021 (8:26)
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Homework 1 Week of 17th February 2021 (31:20)
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Circuit Homework 2 Week of 17th February 2021 (7:31)
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Circuit Homework 1 Week of 24th February 2021 (21:39)
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Longer homework 2 Week of 24th February 2021 (24:35)
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Short Circuit homework 4th March 2021 (10:23)
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Longer Homework 4th March 2021 (32:06)
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Circuit Training Homework - 2 to 4 rounds 10th March (33:30)
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Interval Training Homework - Week of 10th March - 4 exercises, 3 rounds, all different (24:01)
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Longer homework - Week of 16th March (27:38)
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Shorter homework - Week of 16th March 2021 (13:42)
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Short Circuit Training - Week of 24th March 2021 (9:29)
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Resistance training Week 24th March 2021 - Using Monster sets (23:16)
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Short Circuit training Week 30th March 2021 (32:55)
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Longer homework week 30th March 2021 (32:55)
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Short Circuit Training week 7th April 2021 (9:43)
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Homework #2 Week 7th April 2021 - Using a 2020 video (53:43)
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Homework #1 Week 14th April 2021 - Circuit Training (14:41)
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Homework #2 Week 14th April 2021 - Circuit Training (10:41)
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Homework #1 Week 19th April 2021 - Longer homework (27:23)
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Homework #2A week 19th April - Upper body (13:12)
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Homework #2B Week 19th April - Lower body (10:59)
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Homework #1 Week 26th April - Circuit training (7:57)
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Homework #2 Week 26th April - Short workout (12:17)
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Homework #1 Week 5th May - Circuit training (11:47)
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Homework #2 Week 5th May - Circuit Training (7:55)
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Homework #1 Week 10th May 2021 - Circuit training (7:06)
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Homework #2 Week 10th May 2021 - Circuit training (11:05)
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Homework #1 Week 17th May 2021 - Circuit Training (8:00)
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Homework #2 Week 17th May 2021 - Metabolic burner (11:22)
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Homework #1 Week 24th May 2021 - Upper body strength (10:17)
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Homework #2 Week 24th May 2021 - Lower body work (12:25)
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Homework #1 Week of 31st May 2021 - Circuit training (4:10)
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Homework#2 Week of 31st May 2012 - 20 minute full body circuit (6:14)
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Homework #1 Week of 7th June 2021 - 20 minute circuit (7:13)
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Homework #2 Week of 7th June 2021 - Circuit training (7:46)
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Homework #1 Week of 14th June 2021 - 20 minute circuit (7:13)
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Homework #2 Week of 14th June 2021 - Circuit training (7:46)
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Homework #1Week of 23rd June 2021 - Circuit Training - Arms (5:14)
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Homework #2 Week of 23rd June 2021 - Circuit training (7:04)
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Kettlebell Extra workout - 23rd June 2021 (6:37)
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Homework #1 Week of 28th June 2021 - Band work (24:43)
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Homework #2 Week of 28th June 2021 - Body weight practice (14:14)
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Homework #1 Week of 5th July 2021 (11:15)
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Homework #2 Week of 5th July 2021 (22:11)
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Homework #1 Week of 12th July 2021 (8:00)
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Homework #2 Week of 12th July 2021 (7:31)
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Homework #1 Week 19th July 2021 (8:04)
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Homework #2 Week 19th July 2021 (7:54)
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Homework #1 Week of 26th July - Circuit training with warm ups (11:53)
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Homework #2 Week of 26th July - HIIT training with warm ups (12:47)
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Homework #1 Week of 2nd August 2021 - Circuit training (8:01)
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Homework #2 Week of 2nd August 2021 - Circuit training (7:41)
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Homework #1 Week of 9th August 2021 - Resistance Band work (2:52)
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Homework #1 Week of 16th August 2021 (10:58)
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Homework #2 Week of 16th August 2021 (6:14)
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Homework#1 week of 23rd August 2021 (68:29)
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Homework#2 Week of 23rd August 2021 (53:43)
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Homework #1 Week of 31st August 2021 (11:30)
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Homework #2 Week of 31st August 2021 (14:17)
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Homework #1 Week of 6th September 2021 - Band work (24:43)
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Homework #2 Week of 6th September 2021 (53:41)
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Homework #1 week of 14th September 2021 - Circuit training (5:15)
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Homework #2 Week of 14th September 2021 - Circuit training (5:22)
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Homework #1 Week of 22nd September 2021 - Circuit Training (10:20)
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Homework #2 week of 22nd September 2021 (14:14)
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Homework #1 Week of 4th October 2021 (8:05)
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Short Homework - 4th October 2021 (8:26)
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Homework #1 Week of 11th October (10:33)
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Homework #2 Week of 11th October (6:43)
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Homework #1 Week 18th October 2021 - Circuit Training (8:00)
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Homework #2 Week 18th October 2021 - Metabolic burner (11:22)
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Homework #1 Week of 25th October 2021 - Circuit training Including warm up and cool down (19:46)
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Homework #2 Week of 25th October 2021 - Circuit training, warm-up and cooldown (17:02)
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Homework #1 Week of 1st November 2021 - Circuit training with warm-up and cooldown (13:49)
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Homework #2 Week of 1st November 2021 - Includes a Vipr workout (25:21)
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Homework #1 Week of 8th November 2021 - Circuit training with warmup and cooldown (9:46)
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Homework #2 Week of 8th November - HIIT training with warm ups (12:47)
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Week of 15th November - 4 exercises, 3 rounds, all different (24:01)
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Homework #2 Week of 15th November 2021 - Band work (24:43)
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Homework #1 Week of 22nd November 2021 - Lower body (10:55)
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Homework #2 Week of 22nd November - Upper body (10:04)
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Homework #1 Week of 29th November - 3 exercises (16:52)
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Homework #1 Week 6th December 2021 - Circuit Training (8:00)
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Homework #2 Week of 6th December 2021 - 20 minute circuit (7:13)
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Homework week of 28th December 2021 - Just one homework (18:09)
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Resistance training Week 5th January - Using Monster sets (23:16)
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Interval Homework - Week of 5th January 2022 - 4 exercises, 3 rounds, all different (24:01)
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Interval Training Homework - Week of 10th January 2022 - 4 exercises, 3 rounds, all different (24:01)
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Circuit Training Homework - 2 to 4 rounds 10th January 2022 (33:30)
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Homework Week of 17th January 2022 (24:35)
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Resistance training Week 17th January - Using Monster sets (23:16)
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Homework Week of 1st February 2022 (24:35)
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Homework #2 Week of 1st February 2022 - Total body and endurance (18:27)
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Homework #1 Week of 7th February 2022 - Lower body workout (18:54)
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Homework #1 Week of 14th February 2022 - Following the class format (29:32)
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Homework #2 Week of 14th February 2022 - Strength and Endurance (19:00)
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Homework #1 Week 28th February 2022 - Circuit Training (14:41)
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Homework #2 Week of 28th February 2022 - Circuit training with warmup and cooldown (9:46)
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Homework #1 Week of 21st March 2022 - Low impact (18:51)
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Homework #2 Week of 21st March 2022 - Whole body (20:42)
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Short HEAT Homework - 13th April 2022 (8:26)
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Resistance training Week 13th April 2022 - Using Monster sets (23:16)
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Homework Week of 18th April 2022 - (37:28)
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Homework #2 Week of 18th April 2022 (18:27)
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Homework #1 Week of 25th April 2022 - 20 minute workout (19:00)
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Homework #2 Week of 25th April - HIIT training with warm ups (12:47)
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Homework #1 Week of 3rd May 2022 (10:27)
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Homework #2 Week of 3rd May 2022 (14:01)
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Homework #1 Week of 16th May 2022 (12:53)
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Homework #2 Week of 16th May 2022 (9:07)
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Knee specific homework - 1st June 2022 (19:12)
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Homework #2 Week of 1st June 2022 - lower body (7:29)
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Homework #1 week of 6th June 2022 - Upper body (6:05)
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Homework #2 Week of 6th June 2022 - Lower body (13:41)
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Homework #1Week of 20th June 2022 - Body weight practice (14:14)
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Homework #2 Week of 20th June 2022 - HIIT training with warm ups (12:47)
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Homework #1 Week of 13th July 2022 - One elastic band workout (6:10)
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Short Core Homework (10:17)
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Homework #1 Week of 18th July 2022 (5:06)
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Core Homework week of 18th July 2022 (4:20)
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Homework #1 Week of 25th July 2022 - Upper body (18:11)
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Homework #2 Week of 25th July 2022 - HIIT training with warm ups (12:47)
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Homework #1 Week of 1st August 2022 - Upper body (13:19)
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Kettlebell homework - 20 minutes (22:56)
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Homework Week of 8th August 2022 - Upper body work (6:05)
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Homework #1 week of 15th August 2022 (15:40)
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Homework #2 week of 15th August 2022 - Kettlebell workout (17:42)
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Homework #1 week of 22nd August 2022Interval training - 4 exercises, 3 rounds, all different (24:01)
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Homework #2 Week of 22nd August 2022 - Body weight practice (14:14)
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Homework Lower Body Week of 5th September (16:05)
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Upper body homework week of 5th September 2022 (6:05)
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Upper body homework week of 15th September 2022 (15:58)
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Lower Body Homework week of 15th September 2022 (12:17)
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Homework #1 Week of 20th September 2022 - Lower body (10:55)
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Homework #2 Week of 20th September 2022 - Upper body (10:04)
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Homework #2 Week of 10th October 2022 Lower body work (13:15)
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Homework #1 Week of 10th October 2022 Upper body work (5:35)
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Kettlebell homework (7:16)
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Bands Will Travel August 2023 (35:52)
Nutritional Content
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Navigating hormones - An introduction
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Supplements - Adaptogens that may help with symptoms
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The main factors contributing to menopausal changes in body mass
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How to Break a Sugar addiction
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Vegan and Vegetarian Protein sources
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Protein portions
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Dairy Free Calcium food chart
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Vitamin Bs
-
Sprouting guide
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Anti Nutrients-1
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soaking seeds and nuts for better absorption
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10 Steps to Female Fat Loss, Hormonal Balance & Healing
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Immune Supporting Cook book - Soups and Stews
-
Immune Supporting Cookbook - Breakfast
-
Bye Bye Moodswings Workbook
-
Diet Deceptive Dozen
-
Hot Flash Relief Cookbook
-
10 Recipes that impact our health biomarkers
-
Gut Health and recipes
-
5 Lunch suggestions
-
Healthy Snacks and Appetizers
-
Menopause Reframed High Protein-Low Carb Recipe Pack
-
Anti-Inflammatory Recipe Pack
Restorative Yoga and shorter Yoga videos - more specific to body part (eg. shoulders, hips)
Special video lectures - YouTube, Facebook, Instagram
Extra classes - Vipr, Kettlebells, Sandbags, Bands
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Anatomy of a kettlebell and beginner exercises
-
Bells, Bands and Beyond 20th December 2020 (87:59)
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Bells, Bands and Beyond 31st January 2021 (85:10)
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Vipr class 22nd October 2020 (8:14)
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Bells, Bands and Beyond 25th April 2021 (62:21)
-
Vipr Workout - 18th July 2021 (3:22)
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VIPR workout - 29th December 2021 (8:41)
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Vipr Workout - 14th January 2022 (6:09)
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Bands will travel - June 2022 band homework (12:26)
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Short kettlebell flow - June 2022 (7:12)
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VIPR workout 30th November 2022 - 4 exercises (4:57)
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Stability ball core work 30th November 2022 (5:17)
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Short VIPR workout 30th July 2025 (13:23)
Kettlebell Fundamentals
Monthly Challenges
Pelvic Floor Health
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Pelvic Floor as a Bank Account
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Pelvic Floor 101
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Pelvic Floor Relaxation
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Diaphragmatic Breathing
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Breathing during exercise
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Vulvovaginal Hygiene
-
Vulva Pelvic Floor 101
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Urge Strategies
-
Leaking with Exercise - the basics
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Leakage with Exercise part 1
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Leaking with Exercise part 2
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Leaking with Exercise part 3
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Coffee and the Pelvic floor
Health Guides
The Science - Articles and research on health
