Everything offered to make Menopause a transition where you THRIVE!

Menopause Gut Health Makeover

Menopause comes with many changes, and the skin is not spared of these changes. The approach of skin care in menopause needs to change from out "outward" approach to a more holistic one. This workshop will help you in that aspect.

Want to regain your energy, have clear sleep, avoid the afternoon energy slump? You are in the right place!

A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.

A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance

Teaching about keeping bones healthy in menopause

A menopause nutrition plan that helps to preserve and maintain muscle, while keeping your hormones happy!

Learn the art of self-love with this empowering 4-module course and discover how to unlock your authentic, radiant confidence to embrace every moment. ✅Experience a profound inner peace and genuine love for yourself, celebrating your uniqueness and worth ✅Feel a sense of inner peace and validation as you embrace your true self ✅Get to the root of your negative self-perception and self-talk, transforming it into self-acceptance ✅Overcome persistent self-doubt and silence your relentless inner critic ✅Reframe setbacks as opportunities for growth and resilience, healing from past wounds ✅Prioritize your own needs and validation, embracing self-love without guilt ✅Embrace yourself with unyielding compassion and self-acceptance, appreciating your quirks, flaws, and magnificence