Everything offered to make Menopause a transition where you THRIVE!

Full body transformative workouts that you get to do in the comfort of your home. No gym needed and very minimal equipment. The kettlebell provides a more user-friendly means of performing classic strength-, muscle-, and power-building exercises, such as the clean and snatch, which many people can’t do safely with a barbell. It lends itself perfectly to flowing movement, building stability and mobility, and strength that carries over to all other activities of life—seamlessly.

Menopause Gut Health Makeover

Menopause comes with many changes, and the skin is not spared of these changes. The approach of skin care in menopause needs to change from out "outward" approach to a more holistic one. This workshop will help you in that aspect.

Want to regain your energy, have clear sleep, avoid the afternoon energy slump? You are in the right place!

A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.

A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance

90 minutes Liver Health Masterclass Why Your Liver Matters More Than Ever in Menopause: If you’re in midlife and feeling like your body just isn’t responding the way it used to — you're not imagining it. Many women in menopause struggle with: Unwanted belly fat that won’t budge Energy dips, brain fog, and sugar cravings Poor sleep or that “wired but tired” feeling Cholesterol creeping up Hormonal chaos, even though periods have stopped You might be doing all the right things — eating better, moving more, sleeping earlier — and still feeling stuck. There’s one organ that’s often overlooked but may be the key to your transformation: 👉 Your liver. Your liver is your hormonal processor, your metabolic manager, and your built-in detox system. And during menopause — when hormones are in flux, toxins are harder to clear, and fat loss becomes trickier — your liver becomes even more important.

Teaching about keeping bones healthy in menopause

A menopause nutrition plan that helps to preserve and maintain muscle, while keeping your hormones happy!

The Holistic Core Restore® Pelvic Floor Program is a step by step program designed to help you build a strong, leak-free pelvic floor and restore your core strength. This program is adaptable for virtually all women and is designed to bring you “back home” to your amazing body with your pelvic and core health at the centre of our focus.

Learn the art of self-love with this empowering 4-module course and discover how to unlock your authentic, radiant confidence to embrace every moment. ✅Experience a profound inner peace and genuine love for yourself, celebrating your uniqueness and worth ✅Feel a sense of inner peace and validation as you embrace your true self ✅Get to the root of your negative self-perception and self-talk, transforming it into self-acceptance ✅Overcome persistent self-doubt and silence your relentless inner critic ✅Reframe setbacks as opportunities for growth and resilience, healing from past wounds ✅Prioritize your own needs and validation, embracing self-love without guilt ✅Embrace yourself with unyielding compassion and self-acceptance, appreciating your quirks, flaws, and magnificence