Everything offered to make Menopause a transition where you THRIVE!

Menopause comes with many changes, and the skin is not spared of these changes. The approach of skin care in menopause needs to change from out "outward" approach to a more holistic one. This workshop will help you in that aspect.

Want to regain your energy, have clear sleep, avoid the afternoon energy slump? You are in the right place!

A 12 week foundational strength training program to get you started on the right foot. A program that is designed to progressively improve your strength while taking into consideration the health of your joints. This program builds your strength and lean muscle mass without trashing your joints.

A 90-minute INTERACTIVE workshop to unlock the secrets to improving your balance

Teaching about keeping bones healthy in menopause

A menopause nutrition plan that helps to preserve and maintain muscle, while keeping your hormones happy!